What are the insights on health care in the heat of the day

The first is to be psychologically balanced, emotionally cheerful and carefree.

The second is to exercise properly. Exercise is a good medicine for fitness, now advocate aerobic exercise, after 9:00 a.m. after dinner half an hour is suitable for exercise and fitness good time.

The third is diet. First of all, drink water, drink more water every day, especially early in the morning to get up and drink a cup of water first to replenish the internal organs of the blood in the water. Drinking water drinking green tea is the best, green tea in the tea polyphenols can soften blood vessels to increase the toughness of blood vessels, so that the blood cells to increase the vitality of the blood flow, is to prevent the formation of blood tethered cancer health care medicine. Tea with goji berries white chrysanthemum have healthy kidneys, eyesight and anti-inflammatory effect. Dietary nutrition to light, three meals diversified to less oil and less salt. There is a saying, onion, garlic and ginger soup does not leave the mouth, some of the disease bypass; winter eat radish summer soup, do not look for a doctor to prescribe; grains and cereals more entrance, the doctor to take the hoe; eat more vegetables and drink green tea, the doctor was anxious to crawl all over the place. This is the ancient people passed down the dietary secrets, are valuable health care experience. (Our reporter: Li Huimin)