Authentic Baduanjin Video Tutorial

An analysis of Taoist traditional eight-paragraph brocade;

Baduanjin is one of the traditional health preserving methods of Taoism. Simple and effective. "Eight Stages" is to divide this skill into eight stages, that is, eight movements. "Jin" refers to its graceful posture, or the meaning of "highlighting". Baduanjin can be divided into "WenbaBaduanjin" and "Hu Ba Baduanjin" because of the different training methods and intensity, that is, sitting style is "WenbaBaduanjin" and standing style is "Hu Ba Baduanjin".

Compared with the popular Baduan Brocade in the society, "Daomen Baduan Brocade" pays more attention to the coordination of movement and breathing, and has a unique effect with guidance techniques.

Baduanjin is very simple and easy to learn. * * * is divided into eight decomposition actions, and each action plays its due role corresponding to a certain part, and the whole is adjusted through some parts. You can practice each movement continuously or individually. Traditional medicine believes that Baduanjin can achieve the effects of strengthening the body, nourishing the heart and calming the nerves, prolonging life and preventing and treating diseases. Moreover, it is not limited by venue, time and environment, and you can practice by yourself at any time. In particular, spring exercises can generate yang, soothe the liver and regulate qi, and strengthen the spleen and stomach, which is a very good exercise opportunity. Long-term practice can also relieve dizziness, neurasthenia, spleen and stomach imbalance, indigestion, shoulder and neck pain and other chronic diseases.

Practice steps:

The first step: Skilled movements, with breathing.

Step 2: Move slowly and gently, warm your hands and feet, relax and take a deep breath.

The third step: the feeling of external movement gradually fades, the feeling of internal qi and blood circulation and viscera fusion gradually becomes obvious, and the mind is stable and peaceful, full of inner peace and joy.