What about gluten in jackfruit?

I went to Hainan Island to study and practice this time. I visited several local families along the way and learned some local home cooking, traditional snacks, sugar desserts and so on. Benefited a lot. Tropical areas are rich in fruit resources, especially coconuts and jackfruit. The previous issues introduced how local people cook with coconuts. This time, we will introduce how smart islanders use the jackfruit we don't usually eat to cook delicious food.

Main ingredients? 1 species

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Jackfruit tendon

Appropriate amount of accessories? 1 species

Proper amount of garlic

Seasoning? three kinds

Proper amount of oil

Proper amount of salt

Appropriate amount of chicken essence

Cooking steps? 1 1 step

Step 1

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We usually eat jackfruit just to taste the pulp, and the long yellow part that wraps the pulp is called tendon, which is rarely eaten directly.

Second step

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Break the muscles of jackfruit.

Third step

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Prepare cold boiled water and pour in a little salt.

Fourth step

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Add gluten, wash to remove pulp mucus, and drain water for later use.

Step five

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Chop garlic and saute in hot oil.

Step 6

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Add jackfruit tendon

Step 7

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Stir-fry and add green pepper.

Step 8

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Sprinkle with chicken essence and salt.

Step 9

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Add a little water, stew, stir-fry and collect the juice.

Step 10

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Shengchu

Step 1 1

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Dinner is ready.

skill

It's best to wear gloves to break the jackfruit tendon, because there will be sticky mucus.