Why do young people also practice Baduanjin?

As a post 95, I had an elective course on Baduanjin during my college years. The benefits of practicing Baduanjin are as follows:

1. Emphasis on the unity of body and mind: The traditional way of health care focuses on the unity of body and mind, emphasizing the balance between the body and the spirit. For modern young people, stress and physical and mental exhaustion are very common problems, so the way of health care can help them relax their body and mind and thus get better health.

2. Passing on cultural values: In addition to the health benefits, the traditional way of health maintenance is inextricably linked to traditional culture. While pursuing health, young people pay more attention to the inheritance of cultural values, and the way of health care has become a way to experience traditional culture.

3. Sustainability: Traditional health care is mostly based on the natural environment, focusing on the harmony between humans and nature. Compared with modernized lifestyles, traditional wellness is more sustainable and in line with young people's concept of environmental protection.

4. Individualized needs: Traditional health care is based on the physical and psychological needs of individuals, and can be personalized for different individuals to achieve health plans. Young people pay attention to personalized needs, so the traditional way of health care attracts a group of young people.

5. The promotion of the Internet: with the popularization of the Internet and the process of information technology, the traditional way of health care has been promoted more, in which the tutorials, cases, tips and other information are widely shared and disseminated. This also attracts more young people to join the traditional way of health care.