What is the training method of traditional bow archery?

Bow and arrow, as a long-range weapon, was used in ancient battlefields in China thousands of years ago, so the research on traditional bow and arrow technology in China is very far-reaching. Today, with the continuous development of the times, the traditional bow and arrow competition is not only a simple physical and technical competition between athletes. Only scientific training for athletes can ensure their success on the field. Therefore, it is necessary to continuously strengthen the research on traditional bow and arrow training methods in the future.

I. Basic training stage

In the training process, the coach can lead the athletes to learn the basic archery postures such as archery posture, light mechanical pimp and light bow, so as to understand the basic action methods of traditional bow archery and gradually establish a correct action concept. Specifically, in the training process, in the first step, the coach should let the athletes stand with their hands, hold the bow, lift the bow, open the bow, lean on the point, apply force and spread the bow according to the action procedure, and make such repeated contact; The second step is to practice the basic posture from light to heavy with pimps; Step 3, use a light bow for 3-5 seconds, and gradually extend the time of stable bow pulling; The fourth step is to train the target within 5 meters with a light bow, including the whole process of "arrow scattering".

Second, special stage training

In traditional archery training, coaches can lead athletes to carry out special training after the basic training, which is a necessary stage to gradually improve their archery performance. Usually, it takes 2~3 years for special training to make traditional archers truly form dynamic stereotypes and achieve standardization and unity.

Third, training in competitive stage.

In traditional bow and arrow training, the last stage of training is competitive training, which can be divided into two stages: optimal competition and competitive maintenance. First of all, in the training of the best competitive stage, the coach should lead the athletes to be familiar with the rules of the game and constantly consolidate the technical essentials. The whole training time is about one year. Starting from the requirements of competition rules and regulations, lead students to carry out systematic training, and guide athletes to persist in training according to their own specialties. Special technical actions are not easy to be changed, otherwise the radiation conditions that have been formed are easily destroyed.