What foods are there in bean products?

Bean products have the following foods:

Bean products are mainly divided into two categories, soybean food with soybeans as raw materials and other bean products with other miscellaneous beans as raw materials. Soy food includes bean powder, tofu, shredded tofu, soybean milk, soybean milk powder, bean curd skin, oil skin, dried bean curd, yuba, vegetarian chicken, vegetarian ham, bean products, soybean protein powder and its products, soybean sticks, soybean frozen food, etc. Fermented bean products such as shellfish, fermented bean curd, lobster sauce, sour soybean milk, etc.

Bean product nutrition

1, dietary fiber

Soybean is a kind of bean products, which refers to immature soybean, which is rich in dietary fiber, far exceeding high-fiber vegetables such as spinach and celery, and can be called the fiber champion in vegetables. If you need to supplement a lot of cellulose, it is recommended to eat more edamame at ordinary times. In addition to edamame, the bean dregs left after soybean milk beating are also rich in dietary fiber.

2. Calcium

In fact, the calcium content in soybeans is not very high, but if bean products such as tofu, tofu skin and dried tofu are made, calcium-containing coagulants usually need to be added, so these bean products have become experts in calcium supplementation. If you want to supplement calcium to your body, you should eat more tofu, tofu skin and dried tofu.

3, vitamin C.

Bean sprout refers to soybean germination, which is a very common bean product and rich in vitamin C. There is almost no vitamin C in soybean itself, but after it is turned into bean sprouts, the content of vitamin C will increase obviously. 100g of bean sprouts contains 9~2 1 mg of vitamin C.