What's Tai Ji Chuan's password?

2. Kneeling;

3, wild horses are divided into manes;

4, cloud hand;

5. Golden Rooster independence;

6. Kick your feet;

7. Take the sparrow's tail;

8. Cross your hands.

Exercise formula

Lift your shoulders horizontally with your arms, relax, and press your palms down.

Holding the ball and stepping should be coordinated, and the lunge left shed is full of strength.

Stretching and squeezing action, palms press arms forward to support the garden.

Don't shrug your shoulders, tuck your knees and push your waist in front of your palms.

Cats are steady, demanding, coherent and affectionate.

Extended data

Call to action

1, yin and yang move and change in intercourse, reflecting the merits of positive potential, round strokes and relaxation;

2. Hands, eyes and body movements are highly consistent, so that hands, eyes, body and steps can be achieved;

3, the combination of dynamic and static, rigid and flexible, slow gas storage, hard and fast;

There is nothing without me when I am stable, and I am complacent and relaxed when I exercise.