How to practice Xingyiquan's internal skill?

There are many kinds of boxing, and Xingyiquan is one of them. Practicing Xingyiquan can exercise joints, bones and muscles. If you want to practice Xingyiquan well, you must have solid basic skills and practice internal strength, so as to give full play to Xingyiquan. The following introduces the practice method of Xingyiquan's internal strength.

First, how to practice Xingyiquan's internal strength

If you want to practice Xingyiquan's internal skills, you should pay attention to your body shape and footwork. Bend your arms, palms up, and the angle between your ribs and your arms is 45 degrees. Your wrist and elbow are perpendicular to the ground. Your hand is like dragging a heavy object, with ten fingers slightly bent. To be natural, the height of the shoulders and wrists should be balanced, and the thumb should be opposite to the shoulders. The distance between palms is slightly wider than the distance between shoulders. Relax your shoulders, sink your elbows, and your elbows should feel infighting. When you stand still and adjust your breathing, use abdominal breathing. As long as you practice according to the essentials, you will feel numb all over, so that you can practice the internal strength of Xingyiquan. Xingyiquan's action is very direct, and it looks very concise and has natural beauty. Moreover, Xingyiquan has a steady pace and a tall and straight body. You must exhale with the abdomen. Xingyiquan should be faster in the process of fighting, and its movements should be neat and clean, so as to achieve good exercise. If you want to practice Xingyiquan better, you must persevere, and only persistence will win.

Second, the benefits of learning Xingyiquan

Persisting in practicing Xingyiquan can make muscles more sensitive and exercise joints and bones. Practicing Xingyiquan can also make the nervous system more sensitive, the body more elastic, the speed of blood circulation can be faster, the speed of metabolism can naturally be improved, and the bone density can become thicker. When practicing Xingyiquan, trabecular bone is pulled and acted by muscles, so it will be arranged regularly. Practicing Xingyiquan can also increase the range of motion of joints and make the flexibility of joints better.

What I have introduced to you above is the practice method of Xingyiquan's internal strength. After reading the above introduction, you should have a certain understanding. Those who want to practice Xingyiquan can find a good master to learn, so that they can learn more authentic Xingyiquan, and a good master can teach good apprentices.