Shoulder movement recommended and developed by Arnold Arnold

How to strengthen our shoulder exercises? Next, let's talk about Arnold's shoulder exercise-Arnold's recommendation.

0 1 First of all, we need to know what Arnold's shoulder movement is-Arnold's recommendation. To put it simply, Arnold's recommendation is the same as dumbbell's recommendation, but the emphasis is different.

Before Arnold's shoulder exercise-Arnold's recommendation, we should move our arms and make full preparations to avoid injury.

Then we can choose to sit or stand and accept Arnold's recommendation. According to your own actual situation, first of all, you should hold the dumbbell palm backwards in both hands.

Then push the dumbbell up and repeat this action. Exercise three groups five times a day, which is beneficial to the exercise of upper chest muscles.