"Summer Solstice Health Preservation and Health Accompanying"-Special Lecture on Summer Solstice Health Preservation of Traditional Chinese Medicine

The summer solstice is the tenth solar term among the twenty-four solar terms.

In the hot summer, the Yang energy is strong, which often makes people upset, and the upset is even hotter, which affects the functional activities of the human body and causes inappropriate movement and stillness, thus producing many adverse effects on the mind and body.

In such weather, utensils are prone to mold and the human body will feel uncomfortable. At this time, we must pay more attention to nourishing the mind and calming the mind, using the body rationally, and keeping quiet and active.

On the afternoon of June 20, 2022, Feinan Community New Era Civilization Practice Station and Hefei Love Neighbor Social Work Service *** jointly carried out summer solstice themed activities to promote summer health care knowledge of traditional Chinese medicine, enhance residents’ health awareness, and improve residents’ health literacy

, to create a healthy living social environment conducive to residents.

"Keeping your health together" - Special Lecture on Health Preserving in the Summer Solstice of Traditional Chinese Medicine" img_height="600" img_width="800" data-src="//imgq8.q578.com/ef/0623/97a71214316c4465.jpg" src="/a2020/img

/data-img.jpg"> Teacher Huang first explained the importance of health and wellness during the summer solstice, elaborated on the importance of diet and health in summer, and introduced the health-preserving effects of some summer seasonal foods. For example, watermelon can relieve irritability, quench thirst, and clear away heat.

Relieving heat, bitter melon tastes sweet and bitter and is cold in nature. It can remove heat evil, relieve fatigue, clear the heart and improve eyesight.

At the same time, residents were also briefed on the causes and related prevention and control knowledge of various cardiovascular and cerebrovascular diseases and infectious diseases that are highly prevalent in summer, and reminded residents to pay attention to a reasonable diet in summer, prevent heatstroke in summer and conduct regular physical examinations.

"Keeping your health together" - Special Lecture on Health Preservation in Summer Solstice of Traditional Chinese Medicine" img_height="600" img_width="800" data-src="//imgq8.q578.com/ef/0623/d7e3bd8be2b70c15.jpg" src="/a2020/img

/data-img.jpg"> This lecture not only had Dr. Huang answer questions for the residents, but also linked to a community gourmet class to provide summer relief drinks for the residents who came to attend the lecture.

Let everyone spend a cool and healthy afternoon in the unbearable heat.