Buckwheat Buckwheat Poi how to do

The buckwheat poop is a local flavor food of the Liangshan Yi ethnic group, which has flourished for a long time.

Buckwheat is abundant in the small Liangshan Mountain area of Nyingchi, so buckwheat is the king of grains in the minds of the Yi people, and buckwheat poop has become a local flavor food. Offer it on the altar, in the house, marriage, buckwheat buckwheat, buckwheat buckwheat in hospitality banquets are always missing. Yi people with fire ash (Zimu family) burned buckwheat poop, set up ten days and a half months will not deteriorate. Buckwheat poop dipped in winter honey to eat, bitter-sweet and refreshing, aftertaste. At present, the Lijiang region, the use of small Liangshan, Laojunshan buckwheat produced buckwheat developed buckwheat wine, buckwheat cakes, buckwheat products, such as silk, quite popular with consumers.

Buckwheat buckwheat is the daily staple food of the Yi people in Liangshan

Buckwheat buckwheat is the staple food of the Yi people, buckwheat is a kind of coarse grains produced in the alpine regions of Yunnan, buckwheat and buckwheat, buckwheat and buckwheat, buckwheat buckwheat buckwheat is generally used sweet buckwheat. Buckwheat is cool and refreshing, and has a variety of amino acids that the human body needs, is a good food for diabetics. Because of the buckwheat poop taste slightly bitter, so in the Yi region, when the spring season of honey, buckwheat poop burned or fried, people from the honey bucket of honey, wrapped in leaves, dipped in buckwheat poop.

The buckwheat poop nutritious and healthy, is regarded as "longevity food"

Research results show that buckwheat is rich in protein, fat and a variety of health-care functions of a variety of minerals and a variety of vitamins, amino acids. Rutin is buckwheat (especially buckwheat) unique ingredients, with softening blood vessels, lowering the function of blood lipids, cardiovascular disease and hypertension have a good preventive, therapeutic effect on the control and treatment of diabetes, the total effective rate of 93%. In addition, buckwheat has stomach, stagnation, heat and other effects. Buckwheat buckwheat suitable for cultivation in cold climates and poor soil, short fertility, used in the past as food or feed cultivation. In recent years, because of the nutritional health and medicinal value of buckwheat seeds has attracted attention, known as the "longevity food".

Buckwheat is unique to the Daliangshan ingredients, not easy to see in other places. In the region, buckwheat is the staple food, the flavor is a little bitter, a little astringent, and even a little choked when eating, but especially good for the body, the local people often make it into cakes to eat.

Today buckwheat cakes are brought to the country, the method retained the Yi tradition. Buckwheat pancakes should be cooked layer by layer, at least four layers to finish. Yi ingredients, Yi method, full of the flavor of the Yi mountains.

Buckwheat pancakes - buckwheat poop

Buckwheat poop

Main ingredient: bitter wheat flour.

The practice of buckwheat poop

1. Buckwheat noodles in a basin with water, stirring vigorously into a paste.

2. Small iron pan cleaned and heated, put buckwheat paste with a lid, baked until ripe yellow color can be, baked into a small cake, cut into several pieces on the plate on the table.

Features: buckwheat poop has a clear fire and bowel effects of stomach, its flavor is slightly bitter and delicious, dry sweet, can be dipped in honey water to eat.