Seek a 5-minute speech to introduce badminton

Whether it is a regular badminton game or as a general fitness activities, should be on the ground constantly moving feet, jumping, turning, swinging, reasonable use of a variety of hitting techniques and footwork will be the ball in the field of back and forth to hit, thus increasing the upper limbs, lower limbs and waist muscle strength, accelerating the whole body of the exerciser's blood circulation, enhance the cardiovascular system and the respiratory system function. According to statistics, the heart rate of high intensity badminton exercise can reach 160-180 times per minute, the heart rate of medium intensity can reach 140-150 times per minute, and the heart rate of low intensity exercise can reach 100-130 times per minute. Long-term badminton exercise can make the heartbeat strong and powerful, lung capacity increased, endurance improved. In addition, badminton requires the practitioner to make judgment on the fast-changing ball path in a short time, decisive counterattack, therefore, it can improve the sensitivity and coordination of the human nervous system. It is both a highly skillful and a popular sport, suitable for both young and old.

Adjustable amount of exercise

Badminton is suitable for men and women, young and old, and the amount of exercise can be based on the individual's age, physical fitness, level of exercise and the characteristics of the field environment. Teenagers can be used as an effective means to promote growth and development, improve physical function to exercise, the amount of exercise is suitable for medium intensity, the activity time to 40-50 minutes is appropriate. Moderate amount of badminton sports can promote young people to grow taller, can cultivate young people's confidence, courage, determination and other good psychological quality. The elderly and the infirm can be used as a health care rehabilitation method to exercise, the amount of exercise should be small, the activity time to 20-30 minutes appropriate, to achieve the purpose of sweating, bending, stretching the joints, so as to enhance the function of the cardiovascular and nervous system, prevention and treatment of cardiovascular and neurological disorders in the elderly. Children can be used as an active game method to exercise, let them run and jump in the sunshine, and require them to hit the ball, cultivate them to defy difficulties, not afraid of suffering, not willing to lag behind the quality.