I am not in good health, how should I choose supplements or health products, and is there anything I can recommend?

Your question mentioned, will certainly attract a large number of drug dealers.

To give you some useful it:

The human body aging is the inevitable process of the development of life, but due to personal differences and institutional strengths and weaknesses of different, the degree of aging, and sooner or later is also different. At least at the time of my study, it was an important research topic in both Western and Chinese medicine contexts.

There are a number of reasons for your poorer constitution at an early age, the main one being genetics. You may have ingested too many alcohols, ketones, and hormones during treatment, which built up in your body and caused an overload on your liver and kidneys. Skin symptoms can react to a lot of abnormalities in the human body, let's say the kidneys, the elderly kidney will form a pigmentation buildup on the face, producing kidney spots.

Believe it or not, you can check the "Thousand Gold Formula", which has a significant impact on the theory of Chinese medicine to this day: the yin is often insufficient, the yang is also attenuated, so, tonifying the yin and yang is an important measure of anti-aging and prolonging the life.

Generally, modern Chinese medicine believes that anti-aging food is generally based on alkaline food, antioxidant food, fiber-rich food, and zinc-containing food.

I used to be a scientist, and now I'm studying food therapy. Definitely first suggest you to choose dietary therapy, although the process is longer, but relatively economic and safe, effective. If you want to choose health care products to improve the body, I suggest you use foreign brands, at least will be safe.

I have developed a habit in my previous study and work, no matter what you are in a hurry, you must get the complete data before jumping to conclusions. This is out of responsibility to the patient. You'd better have an addition to the question, say what medicines you've taken, how long you've been on them, your gender, age, height and weight, what job you do, and what symptoms you've manifested besides skin and hair. What genetic history in the family, like what blood pressure blood fat, men also have to say sexual function and so on.

Only after getting your data, I can give you a prescription. Regardless of how other answers can help you, at least I don't think you can get a conclusion without analyzing it, or at least it's an irresponsible performance for the questioner. I also want to tell you is that the network is only a platform for information exchange, online statements have no authority, only for your reference. Although I take the network also operating herbs, but do not rely on this life. You have a problem can add QQ214600517, can help on the absolute gratuitous.