What are the types of aerobics?

Aerobics can be divided into three categories: competitive aerobics and fitness aerobics, performance aerobics.

1, competitive aerobics

Competitive aerobics is accompanied by music, through the difficulty of the perfect completion of the action, to show the athletes continuous performance of complex and high-intensity action ability. Competitive aerobics in the size of the practice field, the number of people practicing, specific actions, action tempo fast and slow, etc. There is a strict uniform standard, must be carried out in accordance with the rules, no unauthorized changes.

2, fitness aerobics

Fitness aerobics aims to promote health, can be used by people of different ages in society. According to the needs of the practice of the object of creation, movement is simple and easy to learn, the rhythm is a little slow, the length of time varies, can be programmed from 5 minutes to l hour.

3, Latin gymnastics

Latin gymnastics from the national standard in the Latin dance, but definitely does not emphasize the basic pace, more accurately is a kind of fitness gymnastics, emphasizing energy consumption, the details of the action does not require a high degree of focus on the amount of movement and the activities of the hip, waist, chest, shoulder joints. Latin gymnastics free and casual, enthusiastic, rhythm is obvious.

Expanded information:

Currently popular at home and abroad, aerobics is roughly divided into six categories: according to different Age compilation of the series of aerobics; compilation of male and female aerobics according to different genders; compilation of single, double and collective aerobics according to the number of people; according to the shape of the body and improve the posture and posture of the aerobics; according to the exercise of various parts of the body of the aerobics; according to the unarmed or light equipment movement of the aerobics.

In summary, aerobics is the integration of gymnastics, music, dance in one of the pursuit of human health and beauty of the sports program, therefore, aerobics has a variety of social and cultural functions such as sports, dance, music, aesthetics. Through the exercise of aerobics to improve physical fitness, health, shape, weight control, pleasure spirit, cultivate sentiment and other "three healthy" purpose.

Social reputation of aerobics laurels are many: aerobics, aerobic dance, fitness exercise, fitness dance, health dance, aerobics, aerobic dance, aerobic exercise, aerobic dance, aerobics and so on.

Baidu Encyclopedia - Aerobics (Sports Program)