Eight basic movements of pattern skipping

Eight basic movements of pattern skipping: throwing rope left and right, jumping together, exchanging feet, jumping up and down, jumping with feet in the same place, jumping back and forth with feet, jumping with scissors feet and jumping sideways.

Throwing rope left and right: swing the rope forward to one side of the body with both arms, and the rope does not pass the foot; Then throw the rope to the other side of the body and beat it left and right four times to finish throwing the rope left and right. Jump on the same leg: hold the rope with both hands and shake it forward, and jump over the rope with your feet together. The rope bypasses the body once, shakes and jumps, and continuously completes the same-foot jump (that is, the same-foot jump). Bipedal exchange jump: hold the rope with both hands and shake it forward, and lift your feet forward in turn to jump over the rope; Shake and jump, four times left and right, and complete the foot-changing jump continuously.

Opening and closing jump: the feet are opened left and right, the width of the feet is shoulder-width, and the feet are close together when closed. Jump back and forth: Jump back and forth alternately with both feet, jump once with both feet exchanged, coordinate the movements, relax the whole body, and bend your knees to cushion when landing.

Introduction to mode jump.

With the development of the times, synchronized skipping is a new sport integrating fitness, entertainment, competition and performance. Based on the excellent traditional folk sports in China, skipping is the blueprint.

This project not only retains the sports characteristics of traditional rope skipping, but also abandons the triviality of traditional rope skipping, and incorporates other fashionable sports elements such as China traditional martial arts, gymnastics, aerobics and street dance, and adds artistic elements such as dance and music. At present, there is a trend of integration and development of various sports forms and artistic elements.

At the same time, synchronized rope skipping has absorbed the cultural essence of some western countries, such as American hip-hop culture, thus showing the blending of ancient and modern, the combination of Chinese and western in the cultural level, thus having great cultural charm and spiritual connotation. Generally speaking, synchronous rope skipping consists of two parts: rope shaking and rope skipping, and each part shows ever-changing motion characteristics, and with the change of rope number, the variable of rope shaking will increase accordingly.

Because of its rich and colorful contents, diverse exercise forms, diverse exercise methods, simple exercise operation, low requirements for venue equipment and outstanding heart-strengthening fitness effect, it is deeply loved by young people and the masses, and plays a decisive role in mass fitness in China, with a broad mass base and a long history.

In recent years, under the impetus of the Social Sports Guidance Center of the State Sports General Administration, synchronous skipping has ushered in a brand-new development opportunity, especially in primary and secondary schools in China, and even some schools have set it as a school-based curriculum, which has become one of the important forms of sunshine sports for hundreds of millions of students nationwide.