What is the best tea to drink in summer?

What is the best tea to drink in summer?

What is the best tea to drink in summer? Summer is a very hot season. At this time, you can drink some tea that can help your body clear away heat and reduce fire, which is good for your health. Then let's introduce what tea is best for you in summer.

What is the best tea to drink in summer? 1 1.

Materials: chrysanthemum10g, honeysuckle10g, cassia seed 20g and wolfberry 5g.

Practice: put all the materials into the teapot, pour 1000 ml boiling water and soak for 5 minutes. You can drink it.

Efficacy: Flos Lonicerae and Flos Chrysanthemi have the effect of clearing away heat and relieving summer heat, and Semen Cassiae and Fructus Lycii are especially suitable for relieving summer heat tea.

2. Lotus Heart Tea

Ingredients: 3 grams of lotus plumule, 65438+ 0 grams of green tea.

Practice: Put lotus plumule and green tea into a cup, add boiling water to brew, and let it stand for five minutes before drinking.

Efficacy: Lotus plumule has the functions of clearing away heart fire, calming liver and purging spleen, and reducing lung fire. Paired with green tea, it has the effects of relieving summer heat, relieving annoyance, promoting fluid production and quenching thirst.

3. Salted green tea

Ingredients: green tea, salt.

Practice: put green tea and salt into the teapot, add appropriate amount of boiling water, and let it stand for 5 minutes before drinking.

Efficacy: This product has the effects of clearing away heat, relieving summer heat, rehydrating and quenching thirst.

4. Patchouli Jasmine Tea

Ingredients: 3 grams of jasmine, 3 grams of green tea, 6 grams of agastaches and 6 grams of lotus leaves.

Practice: Wash the lotus leaf and cut it into pieces, put all the materials into the pot, add boiling water and brew for 5- 10 minutes before drinking.

Efficacy: This tea can clear away heat, relieve summer heat and eliminate dampness. It can be used for damp heat, fever, head swelling, chest tightness and anorexia in summer.

5, dried tangerine peel green tea

Ingredients: 50g dried tangerine peel, appropriate amount of green tea and appropriate amount of rock sugar.

Practice: Wash and shred dried tangerine peel. Green tea is brewed with boiling water, and then dried tangerine peel and rock sugar are added and mixed well.

Efficacy: This tea has the effects of invigorating spleen, appetizing, relieving summer heat and refreshing.

Summer diet guide

(1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

(2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.

(3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

(4) Supplementing adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears;

(5) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, etc., which have a good effect of relieving summer heat;

(6) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

What is the best tea to drink in summer? What kind of tea do you drink in summer to get rid of the fire?

1, chrysanthemum tea

Chrysanthemum tea has the function of clearing away heat and fire, which is very helpful for improving and restraining eyes. At the same time, it can also improve vision and has a good effect on treating eye fatigue and blurred vision. Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for symptoms such as vigorous energy, dizziness, brain swelling, tinnitus and eye pain.

2. Watermelon skin herbal tea

The raw materials are very simple, watermelon skin and sugar. Use the green layer of watermelon peel, clean it, chop it up to remove residue to get juice, and then add a little white sugar and stir it evenly, which has the effects of removing summer heat, diuresis and detoxification.

3. lotus plumule tea

Lotus plumule 1-2g, put in a cup, brew with boiling water, and drink after 5- 10 minutes. Lotus plumule has the functions of clearing away heat and stopping bleeding. Can be used for treating vexation, thirst, red eyes, swelling and pain, etc. This fire-clearing tea can clear away heat, relieve vexation, clear away heat and lower blood pressure. You can also use 2 grams of lotus plumule and 3 grams of raw licorice, and brew with boiling water to enhance the function of purging heart fire and relieving annoyance.

4. cassia seed tea

Cassia seed has the functions of clearing away heat, improving eyesight and dredging liver qi, which is very suitable for people with constipation and will play a good laxative role.

5, chrysanthemum mint tea

For the "liver fire" with red eyes, swollen eyes, bitter mouth and dry throat, red face and irritability, you can try to brew it with boiling water with chrysanthemum10g, honeysuckle 5g and mint 3g, which can clear the liver and improve eyesight.

6, honeysuckle detoxification drink

Add 2000 ml of water to 20 g of honeysuckle, 20 g of chrysanthemum and 20 g of lophatherum gracile, and decoct for 65438 05 minutes. After filtering with gauze, adding proper amount of honey can play a role in clearing away heat and toxic materials, improving eyesight and relieving annoyance, clearing away heart fire and diuresis, and preventing heatstroke and cooling down.

7.kudingcha

Kuding tea tastes bitter and cold, which can effectively dispel wind and clear heat, improve eyesight and promote fluid production, and treat wind-heat headache, red eyes and toothache. Moreover, Kuding tea can effectively lower blood pressure, reduce blood fat, facilitate defecation and reduce fire, clear throat and throat, but Kuding tea is bitter and may be difficult to drink.

8. Green tea

Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. However, green tea is slightly cold, and people with weak constitution should not drink it in large quantities to avoid hurting the spleen and stomach.

9. balsam pear tea

Take a bitter gourd, wash it, cut off the top pulp, put it in green tea, cover it as well as possible (toothpick can be used), hang it in a ventilated place to dry in the shade, then chop it up with tea leaves, take about 5 ~ 10g each time, brew it with boiling water and drink it often. Drinking balsam pear tea often in summer can cure diseases such as dry mouth and yellow delusion. But pregnant women and pregnant women should use it with caution.

10, honeysuckle tea

Honeysuckle tea tastes sweet and cold, which can effectively diminish inflammation and detoxify, clear away heat and evil spirits, cool blood and stop dysentery. It is a good tea for clearing away heat and toxic materials. Honeysuckle is a very good medicine. Honeysuckle can not only clear away heat and reduce fire, but also resist pathogenic microorganisms and inhibit a variety of pathogenic bacteria to some extent. But honeysuckle is also cold, not suitable for long-term drinking, not suitable for women who are cold, or can't drink during menstruation.

1 1, lily tea

Lily is mainly produced in Japan and China. It is rich in trace elements such as protein, sugar, phosphorus, iron and so on, and has extremely high medicinal and edible value. Lily tea is golden in color, sweet and bitter in taste, which can reduce fire, cool and moisten the lungs, and is one of the best products for getting angry.

12, Sanhua herbal tea

The medicinal tea consists of three kinds of flowers: chrysanthemum, wild chrysanthemum and honeysuckle, which are available in supermarkets. The medicated tea has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and is suitable for women to drink.

Matters needing attention in drinking tea in summer

(1) It is not advisable to drink tea on an empty stomach.

The ancients once said that "a cup of tea early is better than a robber entering a poor house", which means that it is not advisable to drink tea on an empty stomach in the morning. Because drinking tea on an empty stomach will dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation.

(2) Do not drink strong tea.

Tea can generally stay in the human body for about 3 hours, while strong tea stays longer, which makes theophylline accumulate too much in the human body and leads to neurological disorders. Due to the effect of tannic acid in tea, the function of mucus secretion of intestinal mucosa can be reduced, resulting in constipation. The amount of tea is generally 5~ 10 g per day, and it is appropriate to soak it twice.

(3) Don't drink overnight tea

If tea leaves are kept for a long time, they will not only lose nutrients such as vitamins, but also be prone to rancidity and deterioration. Even the tannic acid in tea will become a very irritating oxide, which is easy to hurt the spleen and stomach, especially in summer, which will cause gastrointestinal inflammation.

(4) Don't drink tea before going to bed.

It is best not to drink tea two hours before going to bed, otherwise it will make you too excited and affect your sleep, and even cause insomnia. Drinking tea before going to bed in the elderly can easily lead to anxiety and polyuria, which will also affect sleep. If insomnia is caused by drinking tea, it is useless to use sleeping pills.

Avoid four time periods

(1) Avoid drinking tea on an empty stomach.

People have a lot of stomach acid when they are empty. Drinking tea at this time will affect the normal digestive function of the stomach. Due to the hot weather in summer, people are prone to indigestion and loss of appetite. Drinking tea before meals will aggravate this situation.

(2) avoid drunk drinking tea

Drinking tea after drunkenness is easy to increase the burden on the heart, especially those who like to drink and eat barbecue in summer. It is not advisable to drink tea after drinking. You can eat fruit and sip vinegar to relieve alcohol.

(3) Avoid drinking tea before going to bed

Theophylline and other substances in tea can excite the central nervous system. Drinking tea before going to bed is easy to make people excited and affect their normal sleep. Moreover, tea has diuretic effect, and drinking it before going to bed is easy to affect the quality of sleep because of frequent urination at night.

(4) Avoid taking medicine and drinking tea.

People who need to take medicine should avoid drinking tea, so as not to reduce the effectiveness of the medicine, which is not conducive to the condition.

What kind of tea is the most suitable for the elderly to drink in summer?

It is good for the elderly to drink medlar heatstroke prevention tea in summer.

Drinking Lycium barbarum tea for heatstroke prevention on a hot day is good for the elderly. Lycium barbarum heatstroke tea can replenish lung and promote fluid production, cure summer heat and polydipsia, soothe the nerves and refresh the mind, and relieve insomnia and dreaminess. It is most suitable for the elderly to drink on a hot day. When brewing medlar heatstroke prevention tea, it is necessary to prepare medlar10g, mint 3g, Schisandra chinensis12g and chrysanthemum 6g. Put them together in a teacup and brew them in boiling water.

It is good for the elderly to drink compound ebony tea in summer.

It is good for the elderly to drink more compound ebony tea in hot weather. Compound ebony tea is a kind of health tea brewed by 10g ebony, 5g Schisandra chinensis, 5g jujube and 2g tea. It can promote the production of body fluid to quench thirst, moisten lung and stimulate appetite, and has a good regulating effect on anorexia, polydipsia and other bad symptoms of the elderly.

It is good for the elderly to drink gold, silver and licorice tea in summer.

Drinking more gold, silver and licorice tea on a hot day is also good for the health of the elderly. It can promote fluid production, moisten dryness, clear away heat and detoxify, and has a good relief and prevention effect on dry mouth and sore throat that often occurs in the elderly. Usually, when brewing Jinyin Glycyrrhiza tea, honeysuckle10g, Dendrobium candidum10g and licorice 6g can be put into a pot and boiled with water, then boiled with medium fire10min, then taken out and filtered to remove residues for direct drinking.