Flexed leg pulls to which parts of the back and legs the most important

5 Exercise arm muscles

In the flexed leg hard pull, in addition to enough grip strength, you also need to use arm strength to pull the barbell up and slowly put it down. During this exercise, the arm muscles will always be in a state of contraction, maintaining the force. And because of the need to cooperate with the hand grip, the forearm muscles will get the most obvious stimulation. Therefore, the flexed leg pull has a workout effect on the arm muscles as well.

6 Shoulders and obliques

The shoulder deltoid and obliques are not the main part of the straight leg pull, but they are involved. Therefore, the straight leg pull will also work the shoulders and obliques, which will help the trainer to have a strong obliques and shoulders.