Types and names of fitness qigong

Fitness qigong is a traditional national sports program that combines physical activity, breathing, and mental adjustment as the main form of exercise, and is an important part of China's long history of culture. Practicing fitness qigong has a unique effect on enhancing one's psychological quality, improving one's physiological function, enhancing one's quality of life, and improving moral cultivation.

There are currently nine popular major fitness qigong: fitness qigong. Yi Jin Jing; fitness qigong. Five Animal Play; Fitness Qigong. Six Character Recipe; Fitness Qigong. Eight pieces of brocade; fitness qigong. Twelve Duan Jin; Fitness Qigong. The Great Dance; Fitness Qigong. Twelve Methods of Guiding for Health; Fitness Qigong. Mawangdui Guiding Technique; Fitness Qigong. Taiji health staff.

Examining the concept of fitness qigong, one cannot ignore the basic premise that in February 2003, the State General Administration of Sport established fitness qigong as the 97th sport. This premise implies that it is necessary to explore this concept within the context of sports, i.e., fitness qigong needs to embody the basic spirit and purpose of sports and needs to define its own unique form of movement. If fitness qigong is viewed from a qigong perspective outside the context of sports, and fitness qigong is treated as a category of qigong, then this premise implies that fitness qigong is a qigong that combines with sports, and a qigong that is sportified.

"Fitness qigong" is a compound phrase combining the words "fitness" and "qigong," and it is based on the premise that fitness qigong is a sports program. Based on the premise that fitness qigong is a sports program, exploring the meaning of the concept of "fitness qigong" can be divided into three steps, i.e., exploring the meanings of the words "fitness" and "qigong" and their relationship with sports, and then exploring the meaning of this compound phrase. The meaning of this compound phrase can be divided into three steps.

The meaning of "fitness" is relatively clear, as the word is composed of two single words, "health" and "body". The relationship between "health" and "body" is the "make use of" relationship in ancient Chinese, where the former dominates the latter, and the two words together mean "to make the body healthy The two words together mean "to make the body healthy". In daily life, this word is often associated with various kinds of sports, such as "aerobics", "fitness ball", etc. There is a necessity for this association. Because "make the body healthy" is a goal, and to achieve this goal, must be implemented into a specific behavior, and the behavior related to this goal is first of all a variety of physical activities. Sports can be said to be a general term for all kinds of physical activities, therefore, fitness and sports are not only inevitable but also natural. Fitness embodies the basic spirit and main purpose of sports, and the rich and colorful sports make the purpose of fitness can be fully realized.

Sports is actually not very comprehensive, because modern sports also include some intellectual activities, such as chess. But the main body of sport is indeed physical activity, and the basic categories of these physical activities include physical education programs in school education, competitive sports, and daily physical exercise, physical recreation and other activities. It should be noted that there are differences and connections between the various types of physical activity, and that categorization is not absolute. Although the basic purpose of these physical activities is fitness, the physical education curriculum focuses more on the development and training of body functions, and competitive sports are aimed at achieving results and breaking records, which may not all be for the purpose of fitness; in contrast, it is the daily physical exercise and physical recreation that are closer to the purpose of fitness. The body exercise, mainly refers to do radio gymnastics, playing tai chi and other daily physical activities specifically designed to promote health, and physical recreation refers to roller skating? , bowling and other recreational activities related to physical activities, excluding recreational activities such as watching movies and listening to music. It can be seen that, for the purpose of fitness, physical exercise is clearer and more direct than physical recreation, and can be said to be a representative form of exercise for fitness purposes in sports.