Chinese Dance Technique Names and Diagrams

The names and diagrams of Chinese Dance Technique movements are as follows:

Level 1 (4-5 years old): walking, music reflexes, finger expansion, arm movement, bending, turning, front leg pressure, double suction, foot position, head movement, arm swing, jumping, flat step, games. level 2 (5-6 years old): walking, music reflexes, hand position, hook extension, waist lifting, waist loosening, side leg opening, pushing, twisting, head movement, half-squat, jumping frog. -6 years old): walking honorifics, musical reflexes, hand position, hook extension, lifting waist, loosening waist, side leg opening, pushing, twisting, head movement, semi-squatting, jumping frog, walking chicken, play, imitation, imagination.

Level 3 (6-7 years old): absorbing jumping step and salute, musical reflexes, wave, bow, hook and reach foot, absorbing and reaching leg, absorbing leg, hand, loosening shoulder, half squatting, heavy foot walking, duck walking, jumping walking, stepping, imitating and imagining.

Level 4 (7-9 years old): two-beat dance, three-beat dance, one-handed position, waving, cross-pressing, open mouth, premise, back lifting, leg hold, leg press, front kick, back kick, foot position, step break, arm break, small dance, beat practice, Tibetan dance, Northeast rice-planting song, and tail movement.

Basic movement elements of Chinese Dance

Chinese Dance emphasizes the curvature beauty of "twisting, tilting, rounding, curving, tilting, pitching, turning, rolling" and the temperament beauty of "robust and upright, implicit and flexible" in the form of human body. The human body form emphasizes the beauty of curves and the beauty of temperament of "strong and upright, subtle and flexible". From the unearthed tomb figurines and Dunhuang murals, it is not difficult to see that this is a lineage from ancient times to the present and the continuous development and evolution.

Such as the Qin and Han dance figurines of the "collapse of the waist and hips", "sleeve folding", the Tang Dynasty's "three curves", opera dance "Ziwu phase" "yin and yang", and the "three curves". ", "yin and yang" and "twisting twist" in opera dance, and "rolling, twisting, turning and toughness" in Chinese folk dance, all of which are characterized by the body's The beauty of "twisting, tilting, rounding, and curving".