Hatha Yoga

Introduction Hatha Yoga is considered to be the earliest exercise handed down by Shiva to her spouse. The word hatha has two syllables "ha" and "tower", in which "ha" stands for the sun and "tower" stands for the moon. Together, it is the combination of the sun and the moon. Hatha Yoga is a traditional yoga style, which is suitable for beginners. What do beginners need to know about hatha yoga? Hatha Yoga Hatha Yoga is as old as human civilization. In the middle ages, monkeys disappeared due to unfavorable social environment, and monkeys have revived in contemporary society. It was Shiva's disciples who revived hatha yoga. Since its recovery, hatha yoga has been regarded as a kind of exercise that can treat and prevent diseases and has been widely spread.

In contemporary times, when hatha yoga is mentioned, people will have a sense of mystery and think that practitioners can get rid of pain through it. Most beginners need to know about hatha yoga, breathing and meditation when they are just learning hatha yoga.

It takes more time and energy to understand hatha yoga, but hatha yoga can make people healthy, conscious, control stress and produce happiness. Therefore, if you want to make achievements, you must keep learning. If it's just for fitness, just know the basic movements.

Hatha Yoga Farhata Yoga is different from other yoga. Before learning, you need to know some poses, which will help you master the essentials of action. What are the poses of hatha yoga? At the speed of * * * mark:

Auspicious style

Sitting on the yoga mat with your hands flat between your thighs and knees is called auspicious.

Niulian modeling

Sit flat on the yoga mat, with your right ankle attached to your left hip, and then your right ankle attached to your right hip, imitating the way of a bull's head. This is the facial posture of the bull.

Heroic style

Putting one foot on one thigh and then putting the other foot on the other thigh is a heroic act.

Turtle style

Heel in * * *, ankle turned over to keep balance. This pose is called turtle pose because it looks like a sitting turtle.

Cock style

Starting from the lotus sitting, the arm is inserted between the thigh and knee joint, the palm is fixed on the yoga mat, and then the body is off the ground. This posture is called rooster posture.

Lying turtle posture

It evolved from the posture of a rooster, with its arms around its legs and fixed on its neck. Lying on your back looks like a turtle. This pose is called the Lying Tortoise pose.

arch form

Hold the big toes on both sides with both hands and pull the toes from the back to the ears, so that the body looks like an extended bow, and this pose becomes a bow.

Breathing control method of hatha yoga When mastering hatha yoga, scholars should practice breathing control under the guidance of teachers. Practicing breathing at ordinary times needs to keep inner peace. Only in a calm state can people breathe without shortness and become regular. In order to let everyone learn as soon as possible, let's introduce the breathing control method of hatha yoga:

1. It is necessary to eliminate impurities in the body when practicing breathing control, so be prepared before practicing.

2. When practicing, sit with lotus, then inhale through the left nostril, hold your breath for a moment, and then exhale through the right nostril.

3. Then, inhale from the right nostril to fill the chest, hold your breath for a while, and exhale from the left nostril.

4. Then, breathe in through the nostril where the breath is exhaled, then hold your breath for as long as possible under the condition of smooth exhalation, and then exhale slowly through the other nostril.

5. Finally inhale from the left nostril, snore for a while, then exhale from the right nostril, and continue to practice the method of alternating breathing. After three months of practice, the meridians can be purified.

The purpose of practicing hatha yoga is to wake up the sleeping consciousness, and then open the meridians to make people healthier. In order to awaken the sleeping consciousness, we must practice hatha yoga. So what is hatha yoga fitness? What kinds of hatha yoga groups are there?

Hatha yoga handed down by Shiva can prevent human body from aging and delay death, including big combination method, big binding method, big puncture combination method, reverse tongue printing method, belly tuck method, perineal belly tuck method and upside-down combination method. These fitting methods are deeply loved by practitioners, but many practitioners say it is difficult to practice. Here are some for you:

1, big fit method: the left heel is pressed against the perineum, and both hands firmly grasp the extended right foot.

2, big beam method: the left heel reaches the perineum, the right foot is placed on the left thigh, inhaling, the chin is forced against the chest, and the pelvic floor is closed.

3, big puncture sticking method: keep sitting posture, support the ground with both hands, make the body off the ground, and then let the hips slowly fall into contact with the ground.

4, anti-tongue body print: turn the tongue backwards, insert it into the nasopharyngeal cavity in the skull, turn your eyes, look at your eyebrows, and then constantly lengthen your tongue to achieve the success of anti-tongue body print.

5, abdominal bundle method: sit on the yoga mat, abdomen backward, and then ascend to the position above the navel.

Advantages of Hatha Yoga Hatha Yoga is a kind of yoga that can cultivate self-cultivation and cure diseases. Continuous practice can reduce the pain of the body and make the body more beautiful. The following are the benefits of hatha yoga. Let's take a look:

1. If you have pain in your chest and back, you can relieve it by practicing hatha yoga, but be careful not to practice for too long.

2. Before practicing hatha yoga, taking a hot bath and eating light food can relieve fatigue.

3. Cardiogenic asthma, burping, headache and other symptoms can be relieved by yoga practice, but the doctor's consent is needed to avoid affecting health.

4, abdominal distension, you can relieve abdominal discomfort by practicing hatha yoga breathing. In addition, in order to avoid causing abdominal discomfort, you should master the correct action essentials when practicing.

5. Bad emotions such as fear and pain suddenly appear on weekdays, which can be improved by yoga practice, but the number of exercises should be decided according to your own situation, and don't practice too many times blindly.

6. Use the correct method when treating diseases, and at the same time, you can use hatha yoga for physical therapy. Don't be superstitious about folk remedies.