What are the benefits of practicing orthopedic yoga and how long do you have to stick to it?

Practice 7 times a week and be persistent, take at least 3 months until yoga becomes a habit of your life. The logic is simple, doing something beneficial will only work if you are attentive and persistent.

Sometimes people think that yoga practice is just about poses, but it's not that simple. Just like everyone practicing yoga worship style, left and right 12 represents 24 hours a day. Thus, yoga gives us more than just those 1-2 hours in a gym or yoga studio class. After going through a yoga class of postures and breathing, and walking out of the class, our spirit and mind will be affected by it and become peaceful and happy, and the other 20 hours left in the day will also be peaceful and happy 20 hours. Given the time, we will observe our behavior and thoughts in the same way we observe our postures, and thus, our lives will become more peaceful and happy.

Besides persistence, there is one more important thing - mindfulness. This is also inseparable from the bits and pieces of daily life. We have to work with our heart, study with our heart, love our friends and family around us, and treat the world and nature on which we live with our heart. In this way, we will be able to feel even the slightest change in ourselves and the world around us. We all try to do everything we can, and that's enough.