Taekwondo hand basic movement names of the whole

1. Front Kick

The first kick for beginners:The basic position of the actual combat stance begins. The hips of the right ankle are rotated to the left, and the fists of the hands are placed on the side of the body; at the same time, the right leg is bent on the axis of the hip joint.

When the thigh is raised to the level or slightly higher, the joint is pushed forward, the top is pushed forward, the calf kicks forward and upward on the axis of the knee joint, the force reaches the toes, and the whole leg collapses directly to the toes.

After kicking, quickly relax and rebound the right leg along the original path, with the right foot placed in front of the left foot, still in the actual position. Action points: knee clenched, calf loose and flexible; forward, high kick; calf recovery as fast as forward kick. The main areas of attack are the face, jaw, abdomen and ankles.

2. Push Kick

The second leg technique for beginners; start in a real combat position. The right foot stirrups the ground, the center of gravity forward, the right foot to the hip joint as the axis of the knee forward stirrups, with the right foot forward stirrups push, the force point in the sole of the foot, the thrust to the front, kicking the right leg along the original route back to the right leg, the right foot will be placed in front of the left foot is still into the actual combat position.

The essentials of the action: tighten the knee joint as much as possible after lifting the knee, the knee is as close to the chest as possible, the toes are hooked up; the center of gravity is slightly pressed forward, using the body's weight and strength; when pushing the leg forward to extend, send the hip; push the route horizontally forward. The main target of the push kick is the chest and abdomen.

3, horizontal kick

Taekwondo student yellow belt's leg is also the most important practical leg in Taekwondo; the actual posture begins.

Right ankle crouching, weight moved forward to the left foot, right foot bent to the knee, two fists on the chest; left foot in the front foot swing, hips to the left, left knee flexion; then the left foot continues to rotate internally to 180 degrees, the right leg knee lifted forward to a horizontal state, the calf quickly sideways kick to the left in front of the left side; after hitting the target, the calf quickly relaxed and retracted. The right leg returns to its original position.

The essentials of the action: the knee joint is clamped, with the knee as the premise, as straight as possible; the supporting foot is externally rotated 180 degrees; the hip joint is forward, the body and the size of the leg in a straight line, the knee of the supporting leg can be bent a little bit (one can increase the stability; the second is to increase the length of the strike.

Strictly pay attention to the strength of the front of the foot strikes; ankle relaxation, the feeling of hitting the ball is "dough", "whip". The main parts of the cross-kick attack are the head, chest, abdomen and ribs.

4. Downward Split

The actual stance begins. With the right ankle on the ground, the center of gravity moves forward to the left foot. At the same time, bend the right leg on the axis of the hip joint and use both hands to put your fists on the chest; then the hip joint goes into full labor, the knee is raised to the chest, and the calf of the right knee is straightened with the knee joint and the right leg is straightened.

In front of the body, the right foot lifts the toes. Then as the target is flattened (and forced at the waist), the right heel relaxes toward the target and the power explodes quickly through the air as the right foot naturally falls into a true fighting position.

The essentials of the action: the distance must be careful not to get too close; the supporting foot should be rotated 180 degrees, the leg should be as high as possible when the force is applied, the head should be lifted backward but the hips should be lifted upward as far as possible, and the center of gravity should be lifted upward; the fall forward should be controlled on the ground; the leg should be quick and decisive; and the ankle should be relaxed. The main areas of attack for the limp are the head, face and top of the collarbone.

Also, clutch squats are used for close distances, primarily for moments of squatting apart; outside squats are used for longer distances and use the soles of the shoes. If you use the deep squat at close range, you can use a tap. Play; the distance between the two is the previously mentioned squat.

5, side kick

The basic stance for real combat begins: with the hip joint as the axis, the right ankle is raised and the hands are placed on the side of the body; then the left foot is rotated 180 degrees outside the front of the foot, the knee is rotated and the hips are rotated to the left. The tip of the hook becomes the foot blade, and the right leg kicks out with the knee joint as the axis, and the right foot kicks out quickly until the upper and upper part of the right front, with the power in the foot blade.

After the force, there is no leg line to close the leg, relax, drop the center of gravity (original or forward) and return to the actual fighting position again. Action points: the legs and legs start with the knees clenched; the head and shoulders, waist, hips, knees, legs and deep squat are in a straight line when kicking out of the starting force; the legs are kicked out and the original line is retracted.

The main attacking parts of the side kick maneuver are the knees, abdomen, ribs, chest and head and face.

6, hook kick

The actual position begins: the center of gravity of the right ankle is moved forward, the right foot is bent on the axis of the hip joint, and both hands are placed on the side of the body; the left foot is rotated out of the axis by 180 degrees, and the right leg extends upward and upward on the axis of the knee joint. Straight line, smooth force of the right foot of the foot to the right side of the knee shouting, the right side of the body to the right, the right leg bent backward, the right leg back to the original position.

Movement essentials: lift the knee, straighten, right knee bending and whipping action should be consistent and fast, do not pause; striking point is located on the right side of the body, the sole of the foot is the point of striking; the left foot is supported by the rotational support to maintain balance, and the leg moves quickly after the sniper retracted. The main parts of the swing attack are the head and face as well as the abdomen and chest.

7, Back Kick

The actual stance begins. Both feet are rotated about 180 degrees on the axis of both feet, the body is turned about 90 degrees to the right, and both fists are placed in front of the chest. As the upper body turns to the right, the shoulders rotate and the right foot crouches so that the intensity of the crouch is fully integrated with the strength of the upper body.

Rotate your left foot about 90 degrees on the shaft and tighten and clench your right leg. Then kick the thigh back and the natural leg into a new fighting position. The main attacking parts of the back kick maneuver are the knees, abdomen, ankles, chest and head and face.

8, Rear Spinning Kick

The actual pose begins. Rotate your feet about 180 degrees on the axis of both feet, turn your body about 90 degrees to the right, and place both fists on your chest. Turn your upper body to the right and twist it at an angle to your legs. The right ankle combines the strength of the squat with the strength of the upper body.

Continue to swing your right leg to the right and then to the right. At the same time, the upper body turns to the right and the right leg bends to the right side of the body. The knee recovers; the right foot falls to the right, becoming a practical position.

Movement essentials: turn and rotate, kick and coherent, all in one go, no pause in the middle, beginners can understand the side kick and kick; the point of striking should be located in front of the 11 to 1 point, the end of the force is a horizontal arc. The line naturally retracts; the knee rotates faster than the leg; the center of gravity rotates 360 degrees into place. The main parts of the back kick attack are the face and chest.

9, single leg kick

The same leg in more than two consecutive attack method. This technique also belongs to Taekwondo difficult technical movements.

10, double-legged kick

Two legs in a row for more than two attacks. This technique also belongs to Taekwondo's difficult techniques.

Baidu Encyclopedia - Taekwondo