Perception of life in four seasons health care

Experience of keeping in good health in four seasons

Many people want to live a long life, but most of us know little about health preservation. In order to learn more, I chose the course "Traditional Health Preservation in China". The teacher is knowledgeable and humorous. I learned a lot from it and got a new understanding of health care.

(A) the understanding of medical care

We have heard the phrase "body is the capital of revolution" countless times since childhood, and people who care about us always remind us to pay attention to our health. But most of us know little about health and health preservation. In order to know more, I took a health course. The teacher is knowledgeable and humorous. I learned a lot from it and got a new understanding of health preservation. (2) Health preserving methods

The art of health preservation includes the following seven aspects:

1 (god raises. Including mental health care, hobby health care and moral quality health care, involving Chinese medicine culture, religious culture and folk culture.

2 (behavioral support. Including clothing, food, shelter, transportation and sex life. 3 (Qi Yang. It is mainly the "internal cultivation" of medical fitness qigong, which involves Chinese medicine culture, religious culture and martial arts culture.

4 (formal culture. It mainly includes physical exercise and fitness activities, and it combines medical culture and martial arts culture.

5 (food support. It is one of the main contents of TCM health preservation. It has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, wine and folk customs.