Video tutorial on how to turn a hula hoop

Nowadays, it is often seen that many dieters turn hula hoops in the weight loss craze. They hope to lose waist and abdomen fat by turning hula hoop, so as to achieve the effect of slimming waist and losing weight. So, how do you turn the hula hoop? Come with me and see how to turn a hula hoop into a video tutorial!

From the perspective of energy balance, human exercise needs to consume body heat, while hula hoop can continuously consume the heat stored by human body. From the above theoretical analysis, it seems that hula hoop can help obese people consume too many calories, so as to achieve the purpose of losing weight and slimming waist.

The human body needs to meet a series of conditions to decompose body fat and provide energy through exercise.

1, you must do aerobic exercise for a long time, at least 20 minutes at a time.

2. The intensity of aerobic exercise is controlled at about 75% of the maximum exercise intensity of your body.

3, weight loss needs perseverance, it takes at least three months to achieve the real weight loss effect, because people's fitness cycle is three months.

In the process of actually using hula hoop to lose weight and thin waist, it is really not as good as expected. Turn the hula hoop for at least 30 minutes at a time. Every time you turn the hula hoop, you should keep about 70% of the maximum exercise intensity, and you need to keep turning the hula hoop for three months.

Seeing the above description, I think it will be too difficult for exercisers who want to lose weight and slim their waists by turning hula hoops.

Because friends who have experienced hula hoop rotation know that hula hoop rotation is powered by our waist. Too many times and too long time to turn the hula hoop will cause great pressure on the human waist (spine). From the fatigue and injury of the lumbar muscles to the sudden change of the pressure in the spinal canal, it may lead to blood vessel rupture, lumbar muscle strain, lumbar facet joint hyperplasia, lumbar disc herniation and visceral displacement.

So you can't lose weight and slim your waist just by turning hula hoops. Moreover, it should be clearly recognized that when carrying out hula hoop exercise, the initial exercise time should not be too long, and ordinary adults should exercise continuously for 10~20 minutes.

Secondly, the hula hoop should not be too heavy and too big, and it should be controlled within the range that the human body can bear.

Finally, it is suggested that friends who want to lose weight through exercise can choose other sports instead of hula hoop, such as swimming, running and cycling. And keep the time of each exercise at about 30 to 50 minutes!