Which is healthier, coarse grain crispy rice or millet crispy rice?

Millet crispy rice crispy rice belongs to coarse grain crispy rice. For many friends who love delicious snacks and are afraid of being fat, millet crispy rice is a very suitable snack, because coarse grain crispy rice contains a lot of dietary fiber, which is beneficial to intestinal peristalsis. Millet crispy rice is healthier. Millet crispy rice contains carbohydrates, fat, protein, vitamins A and B, and minerals such as calcium, potassium, iron and magnesium. It is nutritious, crispy and delicious. Millet crispy rice is warm and dry, sweet and bitter, belonging to the spleen and stomach, and has the function of strengthening stomach and helping digestion.