Yunnan crossing the bridge rice noodles or cooking instant noodles, which has higher calories?

The heat of crossing the bridge rice noodles is about 92~ 100 calories, and the equivalent instant noodles are about 400~500 calories. By contrast, instant noodles are not a good thing. Of course, crossing the bridge rice noodles will be accompanied by a lot of meat, which will increase a little, but after the increase, the nutrition will be more comprehensive and healthier, and the calories will still be less fierce than instant noodles.