There are three ways to eat black beans with black hair.

Every kind of food has its nutritional value and health-preserving methods. Everyone should know how to use it and match it reasonably. Black bean is a common health food with rich nutrition. Let's take a look at some dietotherapy methods for the growth of black beans, which can make your hair black and bright.

How to eat black beans for hair growth 1:

Mulberry celery black bean drink: 20 grams of black beans, 20 grams of mulberry and 30 grams of celery. Wash black beans and mulberry, put them together in a pot, add some water and cook until the black beans are cooked. Take 2 doses a day in the morning and evening. Has the effects of nourishing blood, nourishing yin, promoting hair growth and blackening hair. Suitable for patients with seborrheic alopecia.

How to eat black beans for hair growth method 2:

Polygonum multiflorum Thunb. Sesame and black beans drink: 20g black beans, prepared Polygonum multiflorum 15g. , black sesame, astragalus, donkey-hide gelatin, atractylodes macrocephala 12g. There are also longan, 9g red dates, and the right amount of honey. Decoct with water to get juice, and add honey to drink. Daily 1 dose, instead of tea. Has the effects of nourishing liver and kidney, benefiting qi and nourishing blood. Suitable for alopecia areata patients.

How to eat black beans for hair growth method 3:

Black bean and lotus root chicken soup: black bean 150g, lotus root 500g, old hen 1 chicken, 4 red dates, 5g ginger and proper salt. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use; The old hen is slaughtered to remove hair, viscera and fat oil, and washed for later use; Wash the lotus root, red dates and ginger respectively, cut the lotus root into pieces, remove the core from the red dates and scrape the ginger into slices for later use. Put the soup pot on fire, add some water and bring it to a boil. Add black beans, old hen, lotus root, red dates and ginger, continue to stew for about 3 hours with medium fire, and add appropriate amount of refined salt. Use at meals. The specific effects of nourishing liver and blood, blackening beard and hair. Suitable for patients with seborrheic alopecia.

Introduced some dietotherapy methods about black beans' hair growth to you. From the above, we can easily see that black beans have the function of hair care, but also can invigorate qi and nourish blood, nourish liver and kidney, which is good for improving immunity. You can try.