What are the eight sections of the eight-duanjin technique?

The first section of the hands of the three jiao, the second section of the left and right bow like shooting eagles, the third section of the spleen and stomach arm single lift, the fourth section of the five labor and seven injuries to look back, the fifth section of the shaking head and tail to the heart of the fire, the sixth section of the hands of the foot climbing solid kidney waist, the seventh section of the fist angry eyes to increase the strength, the eighth section of the back of the seven upside down, the elimination of all diseases.

Baduanjin is divided into two schools. Walking soft movements, more standing movements, known as the southern school, commissioned by Liang Shichang; movement more horse stance, to just mainly, known as the northern school, attached to the Yue Fei transmission. From the literature and movement on the study, whether it is the southern school or northern school, are from the same source. Among them, there is no text to prove the transmitter of the attachment.

Baduanjin gong method basic **** knowledge

(1) the traditional eight brocade circulation should be earlier than the Song Dynasty, in the Ming and Qing Dynasties has a greater development.

(2) the traditional eight brocade creator is not yet determined, can be said that eight brocade is the generations of health practitioners and practitioners **** with the creation of the wealth of knowledge.

(3) Before the end of the Qing Dynasty, the eight-duanjin was mainly a kind of guiding art that focused on body movement.

(4) eight brocade, whether it is the southern school, the northern school or different martial arts practice, are the same source, in the circulation of mutual penetration, gradually converge.