What is national traditional sports

The meaning of national traditional sports is as follows:

1. National traditional sports refers to the sports activities that are widely spread among various nationalities and have distinctive national characteristics and unique cultural connotations. It is an important part of national culture, an important carrier of national culture, and an important form of expression of national culture. The formation and development of traditional national sports is in the specific historical conditions and social environment, each nation according to their own production and life style.

2, living habits, religious beliefs, customs and habits, etc., to create and develop a kind of sports activities. It is both recreational and competitive, educational and fitness. It is the crystallization of the wisdom of the people of all nationalities in the long-term social practice, is the unique expression of the culture of all nationalities.

3. The activities of traditional national sports are diversified and rich in content, including a variety of sports games, sports competitions, sports performances and so on. These activities can not only exercise and strengthen the body, but also cultivate one's will quality and improve one's psychological quality, as well as enhance people's communication and friendship, and promote social harmony and stability.

4. National traditional sports are an important resource of national culture and a valuable treasure of our nation. We should cherish and protect these cultural heritages, let them be inherited and developed under the conditions of the new era, and contribute to the enhancement of the cohesion and centripetal force of the Chinese nation and the promotion of the great rejuvenation of the Chinese nation.

The importance of strengthening physical exercise is as follows:

1. Physical exercise is very important for both physical health and mental health. It can help us maintain a healthy weight, enhance cardiopulmonary function, improve immunity and prevent diseases. In addition, physical exercise can relieve stress, improve sleep quality, and improve concentration and memory.

2. In modern society, many people lack exercise due to the pressure of work and life. This will not only affect physical health, but also mental health. Therefore, we should pay attention to physical exercise as part of our daily life. To stay healthy, we should do at least 30 minutes of aerobic exercise every day, such as brisk walking, running and swimming.