To what extent can Sanda be practiced in one year?

If you don't practice, as long as you run 10 kilometers a day and hit a few people, you will be fine. One-on-one, of course. I used to run long-distance running and Sanda every day at school, and no one else could stand my punch. When I took the exam, I mean, I can knock the other person down with one punch, and I can bear the punch of others.

No matter how long you practice, no one can beat you if you can't use it flexibly. No matter how many things he has, they just give you a standard. If you really want to start, you will get it. Therefore, practical experience is very important at ordinary times, and more practical experience is enough. The rest depends on your strength. Sanda pays great attention to physical strength and improves your usual physical strength. If Sanda wants to achieve something, it can't be achieved in two years. Fighting is the simplest and most complicated practical competitive martial arts. Generally, it takes at least one year to study systematically. This is just the foundation, including physical fitness, fighting ability, structure, technology and strength.