The Best Exercise Method for Cervical Spondylosis

Due to long-term bad posture, abnormal stress and muscle imbalance, cervical spondylosis has a series of symptoms such as cervical curvature change and disc herniation. The main exercise method of cervical spondylosis is active exercise, strengthening the muscle strength of the core muscles of the neck, stretching and relaxing the tense muscles, including stretching pectoralis major, sternocleidomastoid, scalene and posterior occipital muscles, activating the deep muscles behind the neck, and strengthening the muscle strength of rhomboid, trapezius, middle and lower muscles and serratus muscles, such as neck contraction, resistance movement and backward climbing movement.

You can go to a professional rehabilitation institution and actively exercise under the guidance of a coach or therapist. In addition to these exercises, we should also pay attention to the neck posture and maintain a good sitting posture. When you need to work at your desk or use the computer for a long time, you should get up at least every hour and do active exercises in various directions such as cervical flexion, extension and rotation. Usually, you should pay attention to stretching your neck and shoulder muscles and do more exercise, such as swimming, playing badminton, basketball and flying kites.

Cervical spondylosis is a common cause of neck, shoulder and upper limb pain in clinic. Most desk workers and long-term neck strain often cause neck and shoulder pain, upper limb pain, numbness and discomfort, and in severe cases can lead to quadriplegia, incontinence and other symptoms. The best exercise method for cervical spondylosis is as follows: 1. First of all, we should change our daily life style, correct bad daily work habits and avoid long-term neck strain, such as avoiding keeping the neck in the same posture for a long time, such as avoiding reading books, watching computers and watching mobile phones. For a long time, avoid becoming a bowed family. In addition, you can do some cervical exercise, such as rice exercise. When doing rice exercise, your neck should be gentle to avoid local cervical strenuous exercise. 2. You can do some cervical resistance exercises. For example, we put our hands on our foreheads, and then we do actions such as covering our foreheads with our hands against our forechests. In addition, you can put your hands on both sides of your head and act against your hands respectively, so that you can exercise your neck muscles and improve the slack muscles of your cervical spine.