How to make oatmeal is the best?

Oatmeal is a healthy food with high nutritional value and low sugar, which has the effects of losing weight, lowering cholesterol, supplementing calcium and preventing cancer.

According to the following recipes, you can make delicious food with oatmeal.

1, how to eat oatmeal-rinse with boiling water

Many oatmeal is ready-to-eat, just rinse it with boiling water. How to eat: Put a proper amount of oatmeal into a cup, add a proper amount of boiling water, stir well, and serve after 3 minutes. You can add milk, sugar, salt or ham.

2. How to eat oatmeal-oatmeal

In addition to fast food, porridge is also a common way to eat oatmeal. It can be cooked with other ingredients, such as mung beans, red beans, medlar, red dates, seafood and beef. Simple oatmeal practice: 50 grams of oatmeal and 50 grams of rice each, washed and put into the pot, add appropriate amount of water to cook porridge, and add sugar to taste after cooking.

3. How to eat oats-oatmeal cookies

Ingredients: 75g low-gluten flour, 50g instant oatmeal, 20g fine sugar, 20g brown sugar, 60g butter, 25g coconut, corn syrup 15g, baking soda 1/4 teaspoons.

working methods

1. Put oatmeal, fine sugar, brown sugar and coconut in a large bowl.

2. After mixing the low-gluten flour and baking soda, sieve into a large bowl and stir well.

3. Cut the butter into small pieces and put it in water to melt into liquid.

4. Pour corn syrup (which can be replaced by honey) into butter, or pour a mixture of flour and oatmeal, and stir well to become biscuit batter.

5. Spread the baking tray paper on the baking tray, grab a small piece of batter by hand, knead it into a ball, then flatten it, put it on the baking tray, and make it all.

6. Put the baking tray in the middle layer of the preheated oven, and bake at 170℃ and 150℃ for about 15 minutes until the surface is dark golden yellow.