What is the essence of Taijiquan

Taijiquan is a traditional Chinese martial art whose essence is a system of kung fu centered on the mutual transformation of yin and yang. Taijiquan first originated in Chenjiagou during the Qing Dynasty, and through many developments, it has become a comprehensive skill that combines the four aspects of fitness, body conditioning, body guarding and body attacking.

The essence of Taijiquan lies in the interaction of yin and yang. Yin and yang embody the two opposites of existence, but they are not independent of each other, but are constantly transforming and interpenetrating each other. Taijiquan uses the mutual transformation and penetration of yin and yang to harmonize the body and mind, balance the qi and blood, and achieve the purpose of health care and strengthening the body. Practitioners of taijiquan need to implement the idea of "softness overcomes hardness", and play the way of "hitting without pain, hitting without pain," using the opponent's strength to defuse the attack and reduce the damage to the body.

Another essence of taijiquan is that it is a skill dominated by the center of qi. When practicing taijiquan, emphasis should be placed on the mastery of breathing and breath. Through deep breathing and slow, rhythmic body movements, taijiquan can help practitioners regulate their breathing and create a comfortable physical and mental state, as well as enhance physical fitness and immunity.

In addition, taijiquan has certain philosophical connotations. For example, "advancing with the times," "honesty and tolerance," "seeking virtue without fear of hardship," and so on, these ideological concepts throughout the practice of taijiquan, more like a way of life.

Overall, the essence of taijiquan is based on the mutual transformation of yin and yang, the use of qi to regulate the state of the body and mind, and contains a variety of cultural and philosophical connotations. By mastering the essence of Taijiquan, this comprehensive skill can be maximized to truly enable people to experience a state of health, harmony and inner balance.