Gym gcw what class

Gym gcw aerobic dance class. With the rapid development of the economy and the promotion of the national fitness program, people's awareness of fitness and the demand for scientific exercise gradually increased, health clubs have become the first place to guide people to scientific fitness, and group exercise courses are an important part of the health club curriculum.

GCW course as a group exercise aerobic dance, not only has a special Chinese dance elements, but also can exercise the body, weight loss and plasticity, and at the same time can carry forward the value of traditional Chinese culture.

Gym fitness classification

Gym fitness machine up to nearly 100 kinds, but summarized, can be roughly divided into three types of whole-body fitness equipment, such as 10 integrated trainer, home 16-function fitness machine, etc., local fitness equipment, such as fitness bike, rowing machine, stair machine, treadmill, as well as calf bending machine, weight puller, heel lifter and so on.

Small fitness equipment such as familiar dumbbells, kettlebells, crank barbells, spring tensioners, fitness discs, elastic bars, grips and so on.