Confinement: the intersection of traditional culture and modern medicine

Confinement is an important custom in China traditional culture, which is regarded as the key link of newborn health and mother's recovery. However, with the development of technology and medicine, people's views on confinement have also changed. This article will discuss the core purpose of confinement from the medical point of view and how to recover scientifically.

Body recovery

The core of confinement is to help new mothers recover their physical strength, enhance nutrition, reduce fatigue and protect their babies from infection. But this does not mean that confinement will inevitably bring positive results.

Scientific medical advice

If you choose confinement, it is recommended to eat fresh and nutritious food, exercise properly, get enough sleep, seek medical attention in time and receive necessary treatment, keep clean and hygienic, and prevent infection.

Healthy diet

Eat fresh and nutritious foods, especially foods rich in iron, calcium, protein and vitamins, to promote physical recovery.

♀? Moderate exercise

Proper exercise contributes to physical recovery, can reduce stress, enhance endurance, and enhance cardiovascular and muscle strength. Please pay attention to avoid excessive exercise, so as not to burden your body.

adequate sleep

Ensuring adequate sleep and relaxing in time during confinement will help the body recover and promote milk secretion.

medical care

If the parturient has complications during delivery, she should seek medical treatment immediately and receive necessary treatment.

personal hygiene

Keep clean and hygienic, and pay attention to disinfection during confinement to prevent infection.