How do boys make plays?

1, deep breathing and slow breathing control for a long time, the main points are: first learn to "store gas", first compress gas to discharge waste gas, then use the gap between the tip of the nose and the tip of the tongue like "smelling flowers" to inhale naturally and lightly, then inhale until full, and then slowly relax the chest ribs, so that the gas can exhale slowly like a long stream of water, breathing evenly, and the more time you control.

2. Deep Breathing and Slow Breathing Digital Exercise We call the first step "sucking and pushing", sucking and pushing inward and pushing outward and downward, and doing breathing and stretching exercises while pushing.

We recommend three training methods: the first is counting exercise: "Suction" is the same as before. Count softly and quickly while "pushing". Count your breath repeatedly until you are exhausted, and see how many times you can count it repeatedly.

The second is the practice of "counting the dates": "sucking" is the same as before. As I pushed, I whispered, "Go out of the east gate and cross the bridge. There is a jujube under the bridge. Hit dates with bamboo poles. A jujube is more green and less red (full of breath). One date is two dates, three dates are four dates and five dates ... this breath is consumed, see how many dates you can count. Repeat 4-6 times.

The third is the practice of "gourd counting": "sucking" is the same as before. At the same time of "pushing", read softly: "Golden gourd, silver gourd, one breath is no more than 24 gourds (full breath), one gourd, two gourds, three gourds ...", repeat this breathing for 4-6 times.

Count the numbers, "jujube" and "gourd" to control the breath, so the more you practice, the more you control it. Never run out of breath. There will be pain in the abdomen at first, and after a period of practice, you will consciously make great progress.