Taijiquan health functions have which

What are the health functions of taijiquan

What are the health functions of taijiquan, taijiquan is an ancient martial art in China, now many people like to play taiji to health, especially the elderly group more like this martial arts movement, then, what are the health functions of taijiquan? Let's take a look.

What are the functions of tai chi health 1

Improve cardiorespiratory function

Tai chi practice should keep breathing naturally, through the deep, long, fine, slow, uniform abdominal breathing method, increase the thoracic cavity of the volume of gas and incremental number of times of inhalation and exhalation of carbon, to ensure that the gas can be exchanged adequately, and relatively improve the organ of the access to oxygen. The amount of oxygen is relatively increased for each organ.



Taijiquan is a very effective and efficient way to improve the quality of life of the human body.

Treatment of chronic digestive diseases

Because when practicing taijiquan, the joints, muscles, and bones will be mutual traction, entanglement, extrusion, and diastasis, and the internal organs due to abdominal respiration (abdominal and thoracic) to produce self-massage effect; coupled with the diaphragm's up and down amplitude increase, the peristalsis of the intestines have a positive stimulating effect; and the practicing of taijiquan, tongue on top of the palate, lips and teeth closed lightly can be used to train and enhance the cardiopulmonary function. The tongue on top of the palate during the practice of boxing, lips and teeth closed lightly can increase the secretion of saliva, improve the digestive function.

In short, after the Chinese and Western multi-faceted scientific research has confirmed that the practice of tai chi for many years can be a variety of chronic diseases such as: neurasthenia, hypertension, heart disease, indigestion, rheumatism, arthritis, diabetes and so on

Tai chi health function is much more than the above, and regularly play some tai chi, but also to help us cultivate morals and to help us reduce their own stress can help to help us improve our own easy to appear. Help to help us improve their own easy to appear insomnia and dreamy situation, can achieve a very good effect of deep sleep.

Taijiquan internal health methods

1, the body a family

The body a family is the traditional Taijiquan family is one of the most respected Taiji realm. It is to maintain the 'wholeness' of the body at all times and not to lose sight of one or the other. Any action has a front and a back, a left and a right, not just think of one aspect. How to achieve the body as a whole? Taijiquan old-timers left many methods.

First, the body is like a bell. Requirements regardless of whether sitting or standing, we must be like a clock to the idea of the whole body are covered up to pick, so that the gas around the body will also be whole up. Secondly, internal and external harmonization. The traditional method of health care requires the body to move without moving, how to do it, the main method is to have the inner three and the outer three.

The internal triad requires the organic combination of God's will and energy, and the external triad is mainly to connect the shoulders and hips, the elbows and knees, and the hands and feet with the idea. The idea of such a connection, the hundred will then mention, the feeling is not the same.

In addition, the internal and external methods have 3 circles stacked on top of each other. Third, a thousand bodies prepared five bows. "A body prepared five bows" of the five bows are: a bow of the spine, the top bow tip is the large vertebrae to the occipital bone, the bottom bow tip is the coccyx, the back of the bow is the spine to the Yangguan (the back of the bow is a little longer); upper limbs a bow, the shoulders to the spine and the hands are the top of the bow.

The elbow joint is the bow back; the lower limbs are a bow, the hip bone to the sacroiliac bone and the foot is the bow tip, and the knee joint is the bow back. Each bow tip is not a point, but a spread. How to achieve "a body with five bows"? The key is to replace the body with the meaning of the five bows.

2. Inner and outer harmony

As the kung fu level rises, there is a foundation for the "outer triad" and "inner triad", but it is also necessary to achieve inner and outer harmony. How to achieve the internal and external harmonization? You can use the idea of modeling approach, imagine their body is a large round balloon, in the ball there is a horizontal and vertical lines cross each other's cross, cross cross in the center of the circle, as if it is the center of their own. When practicing boxing, the requirement of "four tips flat" means that the four ends of the horizontal and vertical lines of the cross should be balanced.

The previous practice is very important to practice taijiquan, we should not only pay attention to the action, but also pay attention to the correct essentials, since the ancient 5000 years since taijiquan, the circulation is very wide and very powerful, taijiquan's highest level is the outer three and the inner three, after the basic work can be adjusted to nourish the body and conditioning the body to maintain life.