Knowledge of health care?

Now overwhelming Chinese medicine way of life, from television to books, a variety of, pervasive, then how to correctly treat the perception of health? Here I give you the relevant knowledge of health care, I hope you useful!

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Traditional Chinese medicine health awareness

Health is a study, is a traditional Chinese study, there are theories and methods. This ancient study, now more and more attention by today's people, is being revitalized. Wellness is an integral part of Chinese medicine, which is the embodiment of Chinese medicine's doctrine of "treating the sick before they get sick". It is the study of how individuals through self-cultivation, rational arrangement of personal life, work, study, rest and leisure, and appropriate exercise and dietary medicine bait toning, in order to achieve the prevention of disease, delay aging, and obtain the purpose of health and longevity. Analyzed from the method of health maintenance, the basic content of health maintenance has the mind and body cultivation, exercise, medicine bait tonic, to get rid of the disease of several major aspects. Among them, the prevention and treatment of disease is an important element.

The Chinese medicine believes that the occurrence of disease, is the human body inside and outside the environment of the struggle between good and evil, is the human body yin and yang qi and blood imbalance caused. Man and nature, the human body dirty and dirty, dirty and viscera and other internal and external environment is the organic unity of the whole, under the influence of certain disease-causing factors, the balance of yin and yang of the body was destroyed, resulting in the occurrence of disease.

Today's Chinese medicine is divided into five categories of disease-causing factors:

1, natural factors: including timing factors *** wind, cold, summer, humidity, dryness, fire six obscenities ****, geographical factors and biological factors.

2, life factors: including emotional factors *** joy, anger, worry, thoughts, sadness, fear, shock seven feelings ****, labor, diet, medicine, environment and other aspects.

3, accidental factors: mainly refers to trauma, some physical factors cause injury and some chemical factors cause injury.

4, pathological factors: refers to the formation of pathological products in the disease process and become pathogenic factors, including phlegm, blood stasis, stones and so on.

5. Physical factors: the human body in the function, structure and metabolism there is a potential pathogenic tendency factors.

Because of the above various pathogenic factors **** one or more **** influence, resulting in the human body to the five organs as the core of the viscera yin and yang imbalance, thus producing a variety of diseases. For example:

Kidney deficiency: there will be soreness and weakness of the waist and knees, hair loss, gray hair, forgetfulness, tinnitus, night sweats, spermatorrhea, irregular menstruation, bone metabolism disorders, decreased bone-building function, easy to osteoporosis and fractures.

Spleen deficiency: fullness and bloating after eating, cold pain in the abdomen, diarrhea and loose stools, decreased digestive function, anemia, shortness of breath, susceptible to infectious diseases.

When the liver is deficient: there will be dizziness, numbness in the limbs, pale face, hidden pain in the chest and hypochondrium, dry eyes, loss of eyesight, and so on.

When the heart is weak: there will be palpitations, shortness of breath, cold limbs, swelling, fatigue, heartburn and insomnia.

When the lung is weak: there will be cough, dry throat, phlegm and blood, night sweating, shortness of breath, weakness, body weakness, etc..

Today's promotion of a variety of health measures, such as therapeutic food health, medicinal health, exercise health, recreation health, psychological health, life and living health, in fact, the essence is to maintain or restore the balance of the human body's five organs yin and yang. The role of traditional Chinese medicine health care

The role of traditional Chinese medicine health care

One, the prevention of disease. The essence of disease prevention is to prevent the body's five viscera and six bowels of yin and yang disorders, to maintain the balance of the body's five viscera and six bowels of yin and yang, people will not get sick, so it is necessary to often carry out physical examination of traditional Chinese medicine and conditioning, a disorders, and immediately conditioning.

Two, get rid of sub-healthy state. Because of the modern people's work tension, fast-paced life, mental stress, so many people's bodies are in a state of sub-health, if timely conditioning, can quickly restore health, otherwise let it develop, it will be transformed to the direction of the disease, it is likely to become a serious illness.

Three, beauty. Especially young women, through the Chinese medicine health care conditioning, maintain the balance of yin and yang of the five organs and six bowels, you can quickly improve respiration, digestion, metabolism, microcircle, endocrine, immune system function, to achieve a rosy face, less wrinkles, the panel of delicate and moisturizing cosmetic effect.

Four, self-healing disease. All diseases of the human body *** including cancer ****, are due to the five viscera and six bowels of yin and yang imbalance, there are sick through the Chinese medicine health care, restore the balance of the five viscera and six bowels of yin and yang, to improve the body's own immune function, the disease will be able to gradually self-healing, and even the difficult diseases *** including cancer ****, will also be slowly healed.

Fifth, delayed aging. Chinese medicine theory says that human aging is due to kidney qi deficiency *** the innate nature ***, spleen qi deficiency *** the innate nature **** and other visceral deficiency caused by damage. Through traditional Chinese medicine health care, can slow down the kidney, spleen and other viscera deficiency rate, can play a role in slowing down the aging effect, people will appear more spiritual, more youthful, so long-term adherence to health care is not easy to old people.

"Silent, the King's Road is not close to the work", health care must be adhered to, will produce results.

Misunderstandings of sleep health

One, the longer the sleep on the human body is more beneficial:

Many people think that the longer the sleep on the human body is more beneficial. In fact, it is not. Generally speaking, a healthy adult to ensure that about 7 hours of sleep a day is enough. And there are individual differences between people, and the amount of sleep each person needs varies. To judge how well a person sleeps, you can't just look at the amount of time he or she sleeps, but also the quality of his or her sleep and whether the sleep is regular. Too much sleep will bring damage to the human body. Clinical studies have found that a healthy adult who sleeps for more than 10 hours a day will experience different degrees of decline in his/her responsiveness and cardiovascular function. Therefore, people should pay more attention to the quality of sleep in their daily lives, so that they can sleep regularly and not just focus on the time of sleep.

Two, dreaming is harmful:

Many people believe that dreaming is harmful and will make people rest badly. This view is not right. Dreaming is a normal physiological phenomenon of human beings, every normal person in the process of sleep will dream. Generally speaking, it is normal for a person to dream no more than 4 times per night, which will not affect the quality of his sleep. However, it should be noted that if a person often have nightmares or dream too many times *** dreaming more than 4 times a night, or even up to a dozen times ***, you should see a doctor in time, otherwise the quality of their sleep is not only difficult to ensure that it will also make their physical problems.

Three, the role of drinking to help sleep:

Traditional ideas that wine has a hypnotic effect. Therefore, many people like to drink some wine before going to bed, thinking that this can make people fall asleep quickly. But experts tell us that this practice is not desirable. Drinking alcohol before going to bed, although the alcohol can be used to paralyze the nerves, play a role in helping people fall asleep. But if long-term, it will make people's nerves produce dependence on alcohol. Once this dependence is formed, when people do not drink alcohol, it is difficult to fall asleep, and will lead to insomnia. In addition, drinking alcohol before going to bed will cause alcohol and other harmful substances to accumulate in the body for a long time, which will bring damage to the retina, and will also make the human body's reaction ability to decline. Therefore, people should never drink alcohol before going to bed. Even in the case of a lot of alcohol after a very sleepy, you should insist on an hour before going to sleep.

Four, naps are bad for your health:

Whether naps are bad for your health has always been a controversial topic. However, the latest research results show that the nap has a coordinated human biological clock and inhibit the role of human aging, healthy people long-term adherence to the nap can make its cardiovascular disease incidence reduced by 30%. But it should be noted that not everyone is suitable for napping. Some of the overweight of more than 20% or suffering from low blood pressure and back to the loop system diseases are not suitable for napping. Because the nap can lead to these types of people appear brain regional blood supply shortage, thus triggering a stroke. In addition, the average person should not nap too long each time, generally 15 to 30 minutes appropriate.

Fifth, sleep can be made up after:

Many of the late-night family often do not sleep all night, and then the next day to sleep a whole day, as a way to make up for the lack of sleep. They believe that this can also have the effect of normal sleep. However, experts tell us that after the compensation sleep can only play a role in relieving fatigue, and can not make up for the damage caused by the lack of sleep on the body. Therefore, people do not feel free to stay up late, otherwise it is the same as in the overdraft life.

Six, the movement of sleep is beneficial:

Regular exercise can make the human nervous system to regulate, improve the quality of people's sleep, this is an indisputable fact. But many people like to exercise before going to bed, that this can improve the quality of sleep, which is not true. Experts tell us that people before going to bed for strenuous sports, will make the brain cells in a state of extreme excitement, which will make it difficult to fall asleep, and will lead to insomnia. Especially the elderly in the morning after practicing, can not sleep a "back to sleep", otherwise it will bring damage to the body.

Seven, insomnia is not a disease:

According to statistics, in our country, about 30% of people suffer from varying degrees of insomnia, of which the majority of female patients. Most insomnia patients believe that insomnia is not a disease and does not require treatment. However, experts tell us that for most insomnia patients, the performance of their insomnia is likely to be a symptom of certain diseases that have not yet revealed or have been revealed *** such as brain tumors, cerebrovascular disease, epilepsy, senile dementia, heart failure, angina pectoris, hypertension, chronic bronchitis, chronic renal failure, diabetes mellitus, and menopausal syndromes, etc. ***. Therefore, when people suffer from insomnia, should not be treated sloppily, should go to see a doctor in time to determine whether their insomnia is caused by certain diseases, and should be treated in a timely manner.

Eight, the treatment of insomnia mainly rely on drugs:

Many insomnia patients in the treatment of the disease only rely on taking ***, this practice is biased. In fact, the sleep brought about by *** does not replace people's natural sleep. This is because most *** will shorten the time of people's deep sleep, which will reduce the quality of their sleep. Therefore, experts suggest that insomnia patients should try to treat insomnia by regulating their mood, improving their diet and strengthening their physical exercise, and only take **** under the guidance of a doctor if necessary.