How many kilograms of hard pulling qualified hard pulling weight how much appropriate

5 Hard pulling how much to do each time

Hard pulling belongs to the strength training, requires large weight, multi-group, low number of times, high density, therefore, the hard pulling training can be done each time to do 3-5 groups, each group of 8-12, the rest between the groups to control within 1 minute.

6 Tips

Hard pulling requires the participation of all parts of the body's strength, a moment can not reach a better weight requirements, it is normal, and, the higher the standard, the more difficult to train. But at this point do not have to be discouraged, as long as you adhere to scientific exercise, reasonable diet, soon, you can have a stronger body, can pull up more weight.