Brief introduction of Wudang nine-style breathing and inhaling regimen

Wudang Nine-style Breathing and Inhalation Health Care Method, also known as Wudang Nine-style Breathing and Inhalation Secret Method or Wudang Daochang Song Qinggong, is said to be Lv Dongbin (No.Chunyangzi), the founder of Wudang Dandao Health Care, who secretly dictated it in Wudang Daodao for thousands of years. According to Wudang Taoist rules, it ranks in the 23rd generation. This set of techniques is one of the series of techniques of Wudang Chunyangmen, and it is the only way to cultivate truth, realize enlightenment and prolong life.

Compared with the popular exercise methods in the world, this method is rare, especially the special breathing exercise, which belongs to the secret recipe of Wudang Taoism.

The biggest feature of this movement is to promote the coordinated movement of different parts of the limbs through various breathing and breathing methods. Internal movement (peristalsis of five internal organs) drives external movement (limb movement), which is just the opposite of the method of "cooperating with breathing" in limb movement in secular sports, and has a unique function of health preservation and disease removal.

Generally, students who have been pursuing health and fitness exercises for a long time can consciously regulate their bodies and supplement yin and yang to achieve special effects of strengthening their bodies and preventing diseases.

This set of exercises can be divided into fixed group exercises and live group exercises. Set the action name as standard; The living step is naturally to take four adjustments. Others still receive regular group exercises. Generally, we promote regular group training.