Is eating fried food on a regular basis bad for you?

Everyone walks past the outside of schools. And all kinds of playgrounds, everyone can notice some deep-fried stalls. You can find most of the children in front of the deep-fried stalls. Many children like to go to eat fried food, also addicted to fried food, and some parents think that children like to eat, just to make children happy, so they take him to eat fried food.

It is actually wrong because eating fried food is really harmful to the body. It can be said that fried food is the invisible killer of our health is not good. Fried food, whether it is from abroad, French fries, fried chicken legs, or our traditional Chinese doughnuts, oil cake, these foods, he is a high-fat food, although the text in the nose is very like, eat in the mouth and very happy, but into your stomach, its high fat is not conducive to the digestion of the stomach and intestines, it will also affect the normal work of your intestines and stomach, leading to your obesity. In order to body shape words, non-fried food or eat less for good.

Fats and oils are repeatedly heated at high temperatures, which can also produce some harmful substances, because after the heating of fats and oils, the unsaturated fatty acids in them will produce polymers, which are highly toxic, because most fried foods contain high concentrations of carcinogenic substances. At the same time, after high-temperature frying of food, many of its nutrients will be destroyed, especially the high temperature makes protein deterioration, reducing the nutrients. It also prevents the body from absorbing the vitamins, carotenoids and vitamin E in the food.

Regularly eating fried food can also cause indigestion, but also nausea, vomiting such a state. It is also easy to fire, constipation, so it is better to eat less fried food.