What are the benefits of eating ice cream?

Ice cream tastes delicate and smooth, and it is one of the best summer foods. Ice cream is a kind of frozen food with expanded volume, which takes drinking water, milk, milk powder, cream (or vegetable oil) and sugar as the main raw materials, and adds a proper amount of food additives, after mixing, sterilization, homogenization, aging, freezing and hardening.

Ice cream is a kind of high-quality protein food with high sugar and fat. Proper consumption of ice cream can supplement the owner's body and is beneficial to the human body.

Ice cream contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron and so on. The intake of these elements helps the human body to regulate physiological functions and maintain osmotic pressure and pH value.

For the average ice milk, its nutrient content is two or three times that of milk. At the same time, the digestibility of these ingredients in human body can reach more than 95%, even higher than meat and fat.

In summer, the weather is very hot. Sometimes I have no appetite when I eat at this time. When you have no appetite in summer, eating some ice cream is a good way to quickly replenish your physical strength and lower your body temperature.

Note: ice cream is a high-fat food, which is not easy to digest and will reduce appetite. The sugar contained in ice cream belongs to refined sugar and should not be eaten more. Nutrition experts suggest that a person should eat about 30 grams of sugar every day.