Spring hula hoops and traditional hula hoops which lose weight

1. Can be used to thin the waist, but also legs and arms fitness good helper.

2.

Squeezing acupuncture effect: to the abdomen and waist like massage and acupuncture like squeezing effect.

3. Treatment of constipation: the regular use of spring hula hoops, so that it is wrapped around the waist, can play a stimulating intestinal tract, the treatment of constipation, effectively eliminating constipation brought about by the pain.

4. Weight loss: the spring generated by the center of force than the actual weight of the movement of three times the effect of the spring on the waist of the massage and turning the hula hoop when a lot of body movement, effectively burning

burning body fat, in the weight loss at the same time to achieve fitness, weight loss fitness both.

Bad:

1. Hula hoop is a simple waist movement, the amount of movement is small, relying solely on this movement to achieve the effect of slimming is not very realistic, and, hula hoop twisting swinging parts just in the thoracolumbar vertebrae at the junction of the spine, excessive spine twisting or sudden increase in abdominal pressure, are likely to cause a sudden change in the pressure in the spinal canal, resulting in vascular rupture.

2. Pull the circle fitness to pay attention to the scientific, otherwise it will be counterproductive. First of all, we should pay attention to the exercise time should not be too long, generally normal adult continuous exercise to 15 - 20 minutes best; hula hoop can not be too heavy, size is not too large, the weight of the index finger and the middle finger is probably able to load the degree of; lumbar muscle strain, spinal injury, osteoporosis patients, is not suitable for this movement.