The Development and Release of Chen Tai Ji Chuan's Power

As we all know, practicing Tai Ji Chuan can achieve four or two strengths, which is related to the theory of strength. Do you know the strength development and release of Chen Taiji's biography? Come and have a look with me!

The strength of Chen Tai Ji Chuan? Send? With what? Release?

The relationship between strength and strength has long been a controversial topic in Wushu, with different opinions. Strength and strength are interrelated and different. Strength is the coordinated accumulation of time and the application of strength in sports.

What does the pusher need? Strength? In the years of boxing practice, I have developed a flexibility that is both flexible and concentrated, and can move freely? Strength? . This kind of strength should not only pay attention to the practice of muscle contraction tension, but also pay attention to the practice of sensitivity and reaction speed.

At the same time, it also emphasizes the correct use of technology to give full play to the role of muscle groups? Force? . This is different from the general boxing practice of nerve stiffness.

Strength can be divided into internal work and external work. Under the regulation of the central nervous system, muscle contraction and expansion, tension and relaxation can produce elasticity, which is the internal strength in boxing.

? External forces? It is due to the attraction of the earth to the human body, the land reaction force when the human body is supported by the ground, and the friction generated by the movement. Whether the power distribution is correct or not is very important for any kind of boxing.

Tai Ji Chuan's power distribution has its own unique style, which is based on the power of various factions and developed through integration. What is the difference between Tai Ji Chuan's pushing strength and other boxing methods in extending the attachment point? Force? Action time.

Tai Ji Chuan's great power lies in accelerating the movement of the opponent's body in weightlessness, so that the beaten party can spin and fall out without hurting people. Tai Ji Chuan's efforts to push hands should be distributed. First of all, four forehands and four forehands should be round and supple, and then we should learn to be soft before being rigid.

Require both feet to leave the ground, or forward or backward, and combine strength when exerting force. Breathing is the key to the release of strength.

The deeper you breathe, the more energetic you are, and the stronger your breath is when you push your hand. Dantian is the general source of inner strength. Breathing in the lower abdomen can lower the center of gravity, increase stability, and keep the body in balance during the ever-changing exercise process, so that it is not easy to fall; You can also gather the forces scattered throughout the body and gather the strength of the whole.

Practice method of Chen style Tai Ji Chuan strength

? Can you break a thousand pounds in one fell swoop? . Which is more important, strength or recruitment? The answer is that strength is very important. So-called? Will you fall ten times at a time? It means that when a person's strength reaches a certain level, he can defeat opponents who know some moves but obviously lack strength. "Breaking a thousand pounds with one stroke" means that using skills can break even greater strength.

Tai Ji Chuan Chen's martial arts exerts great strength on his opponent's body through the clever movement of his limbs, thus knocking him down or injuring him. In Wushu, there is no question of whether to use force, only how to use it. In other words, we must be strong first, and then we will talk about how to acquire the skills of hard work.

Force has three elements, size, direction and action point. Among them, the magnitude of strength is the most important, and the direction, action point and even the transformation of strength belong to the skill of exerting strength. As a martial artist, you should first talk about your ability to practice. Only with strong strength can we fight against powerful opponents.

How to practice strength? According to tradition, strength can be divided into innate strength and acquired strength. The so-called innate strength, called primitive strength, is the absolute strength of local muscles, which is generally improved by weight-bearing exercise, that is, external work (such as stone locks and shoulders). ).

The so-called acquired strength, also called internal force, is to make the related muscles tense and the irrelevant muscles relax through the coordinated strength of the whole body, so that the muscle strength of various parts of the body can be gathered and released from a certain part of the body. Acquired strength is generally trained by some unarmed exercises related to psychology, breathing, muscles and bones (such as standing piles and walking on the platform).

Innate strength is the foundation of acquired strength. If you don't even have basic muscle strength, how can you talk about the coordination of strength? In addition, good innate strength in training can help boxers find the feeling of acquired strength as soon as possible.

In Wushu, good innate strength quality can also make up for the technical deficiency of acquired strength. If Wushu is divided into three stages: primary, intermediate and advanced, the most essential difference between primary and advanced is that the former will not exert the acquired strength, that is, it will not use internal force while the latter can.

It takes a long time to connect suddenly.

Chen taiji's power is both rigid and flexible. Chen Tai Ji Chuan's strength training process is divided into four steps: light strength, soft strength, hard strength and skillful strength.

Light boxing frame, this practice is to get rid of its rigidity and increase skin sensitivity. From the perspective of high-level martial arts, Tai Ji Chuan should also develop flexibility, rigidity and dexterity, which can be used for inspiration and strength. In this way, when attacking, you can meet a strong enemy, throw your heavy body out, hit it with one blow and succeed at one stroke.

Chen taiji's strength is called strength. It is the vitality cultivated by shelves and pushers. Force and strength cannot be completely separated, but there are some differences.

In short, the strength is round and full; The strength is sluggish and vigorous, and the strength can spread all over the body and pass through the four tips; Power is slow and fast, representing power, which spreads all over the body in an instant: power is scattered but concentrated, power is concentrated in one point, and power is infinite: power is floating but heavy, power is as heavy as mercury; power is dull and sharp, and power can penetrate deep into bone marrow.

The strength of Tai Chi is clever and intangible, the hand strength is strong, the internal strength is latent, and the combination and application are clever, avoiding the real and hitting the virtual, and attacking with inch strength.

General characteristics of Tai Ji Chuan

Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity with softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be done objectively, coexist with others, and be dull. So, Tai Ji Chuan is very particular about it? Listen. , that is, to accurately feel and judge each other's arrival, in order to respond. Don't get ahead before the other party starts. You can first use tricks to induce each other and test their authenticity. This term is called. Lead the way? . Once the other side starts, you should take the lead quickly. He didn't move, but he moved first? ,? First come, first go? , introduce opponents, make it weightless failure, or disperse the other side's strength, take advantage of it, and fight back with all your strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang. Inducing compound hair? For the main attack and defense process. In attack and defense, listen to perceive the strength and direction of the opponent's coming. Go with the flow and change its path? In the future, force will be induced first, and then force will be exerted.

Tai Ji Chuan's eight forces: flexion (for resolving or Qi Xin's concerted attack), sliding (for taking advantage of backward attraction), squeezing (footwall bending), pressing (footwall bending or anti-joint grip) and pulling (combining the opponent's strength with force or grip). Its characteristics:? Combine rigidity with softness, wait for action, be round and straight, overcome the big with small, and overcome the strong with weak? .

comprehensiveness

Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.

adaptability

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

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