Vegetable oil for baking

Vegetable oils used in baking include salad oil and camellia oil.

1, salad oil

Salad oil can be eaten raw, so it is named because it is especially suitable for making western-style "salad" cold salad. In addition to cooking and frying oil, it is mainly used for cold meals and salad oil, and can also be used as raw oil for margarine, shortening, mayonnaise and various seasoning oils.

2. Camellia oil

Camellia oil is mainly composed of oleic acid, the content of which is above 80%, and the total unsaturated fatty acids (oleic acid, linoleic acid, linolenic acid, etc.). ) more than 90%, but also contains tea polyphenols, vitamin E, vitamin D, vitamin K, camellia saponin, squalene and other bioactive substances.

Extended data

The main functions of salad oil: salad oil is rich in vitamin E, unsaturated fatty acids, carrot-like 1- elements and other nutrients, and salad oil also contains less free fatty acids.

Salad oil has the effects of antioxidation, inhibiting the proliferation of cancer cells, improving immunity, reducing blood lipid and cholesterol, etc., which may prevent cardiovascular diseases to some extent and is beneficial to the development and growth of dry blood vessels and brain. In addition, salad oil does not contain carcinogens aflatoxin and cholesterol, which has a protective effect on the body.

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