How to learn wing chun quan

Directory section 1: Understand the basic principles of Wing Chun Boxing 1 and learn the midline theory. 2. Learn to be smart and exert yourself moderately. 3. Keep your body relaxed. 4. Exercise your reaction ability. 5. Adjust your combat strategy according to your opponent and environment. 6. Learn the techniques of Wing Chun Boxing. Part II: Learn Wing Chun Quan 1 and find a wing Chun Quan college. 2. Learn Wing Chun online or by watching DVD. 3. Make room for boxing. 4. Find a partner to practice with. Part III: Understanding small ideas 1, understanding small ideas. 2. Understand the types of preparatory courses. 3. Understand the law. 4. Understand the basic skills. Part 4: Understanding Bridge Finding 1, Understanding Bridge Finding. 2. Understand and find the first part of the bridge. 3. Understand and find the second part of the bridge. 4. Understand and find the third part of the bridge. Part V: Learn more advanced Wing Chun Boxing 1 and get to know the index finger. 2. Understand Woodenhead. 3. Understand the stick at 6: 30. 4, understand the eight knives. Wing Chun Boxing is a kind of kung fu that emphasizes close combat and defeats opponents through quick punches and strict defense. This traditional martial art of China attacks and defends at the same time, and exerts its strength through fast-moving footwork, thus defeating its opponents. This kind of kung fu is very complicated, and it often takes years of practice to master a thing or two, but beginners can easily start learning Wing Chun Boxing as long as they understand its principle, theory and basic skills.

Part 1: Understand the basic principle of Wing Chun Boxing.

1, learn the midline theory. Wing Chun Boxing is based on protecting the midline of your body. Imagine a line starting from the center of the head and extending along the middle of the chest to the lower body. This is the center line of your body. It is very fragile and should always be protected. According to the midline theory, you should always cooperate with the attack along the midline and defend the opponent's midline attack.

The midline theory is the basis of the basic opening posture of Wing Chun Boxing. In the open standing posture, stand face forward, knees bent and feet slightly outward. Face the enemy head-on and attack with the most balanced force.

2. Learn to be smart and exert yourself moderately. An important principle of wing chun quan is "don't stress strength" in duet, that is, the strength should be moderate. You need to use your opponent's strength by deflecting or redirecting the blow. It is necessary to attack both reasonably and hard. This means that your limbs should collide with each other in the shortest time and the shortest distance. At the same time, it also helps to preserve physical strength.

3. Keep your body relaxed. If the body is tight, it will consume more unnecessary physical strength. Therefore, you should keep your body relaxed so that you will feel more comfortable. If you learn other martial arts, especially hard-core kung fu, you have to abandon what you have learned before or get rid of some habits you have developed before. Wing Chun Boxing is a kind of soft boxing, many of which require your limbs to "soften" and relax. It takes some time to rebuild muscle memory and cultivate the habit of relaxing boxing. This may make you feel depressed, but in the long run, it's worth it.

4. Exercise your reaction ability. In wing chun boxing, the boxer will interrupt the opponent's attack with a quick response and change the boxing method according to his own conditions.

5. Adjust your combat strategy according to your opponent and environment. The opponent can be tall or short, strong or thin, male or female. The fighting environment you are in may be different, it may be outdoor or indoor, rainy, hot or cold, and so on. Therefore, we should be prepared to adjust the combat state to adapt to the environment at any time.

6. Learn the techniques of Wing Chun Boxing. The practice of wing chun boxing is divided into six different boxing routines, each of which is based on the previous one. In every boxing routine, you will learn the correct posture, posture, footwork, boxing and balance. These boxing routines are: careful thinking.

Find a bridge

forefinger

Murenchun

6: 30 is great

Eight kitchen knives

Part II: Learning Wing Chun Boxing

1. Find a wing chun college. Martial arts schools usually only pay attention to the teaching of a certain martial arts, especially for students who study hard. Wing Chun College or Club may belong to Wushu Association. You can search the information of local Wing Chun College on the Internet or in the phone book. Go to the local martial arts school and see if they teach Wing Chun. Some martial arts schools may only teach some basics. If you really want to learn advanced wing chun boxing, you have to go to a place with more advanced courses.

Meet the masters and ask about their backgrounds. How many years of work experience do they have? How did they learn to chant spring in the first place?

Audit wing chun boxing class. Feel how Master teaches this course and how other students react.

Face-to-face teaching with the master is the best way.

2. Learn Wing Chun online or by watching DVD. Many websites have self-taught wing chun quan courses. They usually provide videos and graded teaching, and offer graded pricing subscriptions according to your professional level (primary, intermediate, advanced, etc.). ) and access to information. These methods are very useful if there are no professional masters or Wing Chun schools in your area. If you are studying in Wing Chun Quan School now, these videos can also strengthen your personal training ability. Choose DVD videos or online courses taught by Wing Chun masters or masters proficient in boxing. Some online learning courses also provide teacher qualification certificates for senior students who want to run their own classes.

Some online courses can be ordered one-on-one by the grandmaster through video.

There are some apps that can help you learn Wing Chun, which can be downloaded from Apple or Android phones.

For example, the "Wing Chun Online Tutorial" and "Wing Chun Kung Fu Distance Learning" courses published and recognized by the International IP Man Wing Chun Wushu Association.

3. Make room for boxing. Find a place in the house where you can practice wing chun. Make sure there is enough room for your body to move in all directions. Wave your arms or stretch your legs to see if there is enough space. You don't want the furniture in the room to interfere with your actions. Ideally, a mirror should be prepared in the boxing room so that you can clearly see how you move.

4. Find a partner to practice with. Teaching yourself these moves won't get you far. Finally, you need to start learning how to fight against your opponent. Having a partner allows you to practice your moves according to your opponent. This person can also help and encourage you and give feedback on your boxing.

Part 3: Understanding Small Ideas

1, understand small ideas. Mindfulness is the basis of many movements of Wing Chun Quan, and it is also the first boxing routine of Wing Chun Quan. Here you can learn correct posture, keep your body balanced and relaxed, and basic hand movements. Before entering the next stage of training or learning other skills, you should master every part of the idea.

Every movement in the first set of boxing is meaningful. This includes boxing rhythm, control of physical tension or relaxation, boxing angle and distance. But this boxing routine does not include technology.

2. Understand the types of preparatory courses. Preparation is the first part of a small idea, focusing on good limb structure and relaxed posture. You will learn to be open to your opponents. Try to relax. Practice riding a horse or standing in an open position. In this position, stand facing forward. Feet slightly outward, knees bent. The weight will be evenly distributed on both feet. Focus on your arms and elbows and get ready to learn the movements of your hands and arms. This head-on posture can give you the greatest advantage in combat, such as protecting the center line with your arms and legs. Use it on both sides of the body, not on one side.

3. Understand the law. Hokkekyo is Xiao Si's second film, which helps to release power. Here, you should learn how to use strength and how to maintain strength and physical strength. Concentrate and stay relaxed until your hands are ready to attack. One of the most common movements in Hokkekyo is the open palm stroke with the left hand, in which the palm rotates downward and moves downward to attack the opponent.

4. Understand the basic skills. The third part of the idea is to learn the basic skills of hand movements and interception, laying the foundation for learning other Wing Chun techniques. Some basic skills are stretching or swinging the hand (hitting the ball), blocking the palm, splitting and wing arm upwards. Most small mental exercises involve these movements. Once you have learned these skills, practice your left hand first, then your right hand.

Part 4: Understanding Bridge Search

1, understand the bridge. Looking for a bridge introduces the whole body movements to supplement the basic boxing routines learned in the primary stage. When looking for a bridge, the key point is how to turn the body correctly and effectively, and pay attention to the distribution of weight and the balance of the body. Here are some foot movements, including turning and kicking. Before entering the next stage of training, or learning other skills, we must first master every link of finding a bridge.

Before learning the second set of boxing routines, you must practice your standing posture and turning (turning the horse). Different from the static posture of primary boxing, this is the key to intermediate boxing.

2. Understand and find the first part of the bridge. This part focuses on steering, balance and structure. At the same time, in order to fight effectively, we should begin to pay attention to the surrounding environment, even the environment behind us. This paper also introduces the middle arm movements, such as arm folding and eye poking.

3. Understand and find the second part of the bridge. This part emphasizes diverting the opponent's attack and using the Force to attack the enemy's shield with the enemy's spear. You will learn how to move your hands and feet simultaneously, and then you will learn how to move your hands and feet independently.

4. Understand and find the third part of the bridge. This part focuses on hand-foot cooperation. At the same time, it also combines the arm movements under tension and the body movements under relaxation to adapt to various fighting scenes. You also need to turn your body left and right to find the center line and keep your balance in the battle.

Part V: Learn more advanced Wing Chun boxing.

1, understand the index. Pointing refers to sticking out your finger and emphasizing the power that erupts in a very short distance. Students will also learn first aid techniques, such as how to restore the center line when they fall or get trapped. In the three parts of the index, you will get rid of the disadvantage in the battle through the combination of boxing and footwork of the first two boxing routines. This will put you in an offensive position, and you can beat your opponent with close-range explosive power.

2. Understand Woodenhead. Wooden Toon is an advanced boxing routine, which can be practiced against a stationary opponent (wooden dummy). This helps to identify and learn how hands and feet move in duets. When the dummy is not moving, it is necessary to adjust the boxing routine according to the training equipment.

Some techniques and footwork are quite obvious. Some have made some changes on the basis of the original boxing, and some have reorganized a single action in a set of actions to form different boxing routines.

3. Understand the stick at 6: 30. This boxing, also known as "6.5-point stick boxing", uses a stick as a weapon to attack opponents. Fighting with a stick can improve your balance and defense.

4, understand the eight knives. "Eight Chopping Knife" or "Butterfly Knife" is the most advanced boxing method with dagger as weapon. Not all people who can reach this level can learn the eight-chop knife, only a few selected people can learn this kind of boxing. This routine pays attention to precision, technology and location. In this boxing routine, the movements of hands and feet are different from other routines because of the use of knives.

Tips Many books will teach the principles and techniques of Wing Chun Boxing. However, books may not be as helpful as classroom, online teaching or DVD teaching in real life. Although there are pictures of different standing postures, techniques and styles in the book, they cannot be dynamically demonstrated, which may limit the learning of Wing Chun Quan.

Wing Chun Boxing is a systematic battle. It not only provides the principles and skills of self-protection, but also includes attacks on opponents' weaknesses and loopholes.

The transition action is as important as the starting or ending position. But these transitional actions are usually invisible in books.

Warning: In Wing Chun boxing practice or fighting, there may be slight bumps or bruises, but don't be timid in training for fear of injury. Professional wing chun training will only make you slightly bruised at most.

Please consult a professional doctor before starting any fitness program.