What should I do if I have a stomachache during menstruation?

What should I do if I have a stomachache during menstruation? If you have a stomachache during menstruation, you can apply a hot water bag to your stomach, use acupoint massage, acupoint moxibustion or yoga to relieve the pain, and see a doctor if necessary.

What should I do if I have a stomachache during menstruation?

Female menstrual abdominal pain is very common, especially on the first or second day of menstrual cramps, which will not only cause backache and abdominal pain, but also cause cold hands and feet, pale face, cold sweat and even vomiting. What should I do if I have a stomachache during menstruation? If you can't stand the pain in your stomach when menstruation comes, it is recommended to seek medical advice in time. In addition, keeping warm, shiatsu massage or doing yoga can relieve menstrual pain.

1, keep warm.

Drinking a hot drink or applying a hot water bag to your abdomen can keep you warm. Keeping your body warm can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thus achieving the effect of relieving pain.

2. Shiatsu massage

The foot contains some acupoints, which are considered to be connected with the airway in the pelvis. Gently pinch it with your thumb and other fingertips, and then follow the achilles tendon up to the calf muscles. Finger pressing for a few minutes can effectively relieve the pain.

Step 3 do yoga

Yoga can also relieve dysmenorrhea. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this posture until you feel uncomfortable, and you can feel the relief of dysmenorrhea symptoms.

4. moxibustion

Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints, so that the local area is warm without burning pain. The duration of each acupoint is about 10- 15 minutes, depending on the redness of the skin.

Step 5 take painkillers

When menstrual pain begins, women can take painkillers with milk or food. The painkiller takes effect after about 20-30 minutes and lasts for 12 hours. This method is not recommended for long-term use.

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7 effective ways to relieve dysmenorrhea Why is it good to eat irregular menstruation and stomachache?

What is good for menstrual stomachache? When menstruation comes, you have a stomachache. Avoid all cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, you can eat some sour food, such as sauerkraut and vinegar, which can relieve the pain.

In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain.

Women with stomachache during menstruation should have diversified diets and not be partial to food. They should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.

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A delicious soup with good nutrition and good absorption, fresh black fungus and red jujube soup and Mu Yi fungus soup, is used for treating menstrual stomachache in traditional Chinese medicine.

According to different symptoms and qualitative differences, traditional medicine regulates blood and relieves pain, and usually treats diseases based on syndrome differentiation, so that qi and blood flow smoothly and the pain heals itself.

First, dialectical choice

1, qi stagnation and blood stasis

Treatment: promoting blood circulation and removing blood stasis, promoting qi circulation and relieving pain.

Prescription: Xuefu Zhuyu Decoction. Angelica tail 10g, Chuanxiong 10g, Peach kernel 15g, Carthamus tinctorius 15g, Achyranthes bidentata 10g, Corydalis yanhusuo 15g, Rhizoma Cyperi 10g and Linderae/kloc. If the mouth is bitter, the fur is yellow, the menstrual period is prolonged, and the menstrual blood is dark and thick, it is the image of liver depression and heat collaterals. Adding Fructus Gardeniae 10g and Prunellae Spica10g; If the chest distress and anorexia are caused by spleen invading the liver, cauterization 15g, Poria cocos 15g and Pericarpium Citri Reticulatae 15g should be added.

2. In cold-coagulated cells

(1) yang deficiency with internal cold

Treatment: Warming meridians to dispel cold, warming uterus to relieve pain.

Prescription: Wenjing decoction. Evodia rutaecarpa10g, fennel10g, cassia twig15g, angelica sinensis15g, radix paeoniae alba 20g, donkey-hide gelatin10g (attached), licorice10g, and jujube. Eucommia ulmoides Oliv Add 15g for those with soreness of waist and legs, and add safflower 15g for those with less menstrual flow.

(2) stagnation of cold and dampness

Treatment: Warming channels, dispelling cold and removing dampness, promoting blood circulation, regulating qi and relieving pain.

Prescription: Shaofu Zhuyu Decoction. Angelica sinensis 15g, Radix Paeoniae Rubra 15g, Rhizoma Chuanxiong 10g, dried meat 10g, ginger 15g, fennel 10g, Rhizoma Corydalis 15g, and Oletum Trogopterori. In patients with low back pain, Radix Dipsaci 15g and Eucommiae Cortex 15g were added.

3. Hot and humid betting

Treatment: clearing away heat and promoting diuresis, removing blood stasis and relieving pain.

Prescription: Qingre Tiaoxue Decoction. Radix Paeoniae Alba 15g, Rhizoma Chuanxiong 10g, Radix Angelicae Sinensis 15g, Cortex Moutan 15g, Rhizoma Coptidis 10g, Radix Rehmanniae 15g, Semen Persicae 15g, Flos Carthami 15g, Flos Carthami. For patients with abdominal distension and pain, Rhizoma Corydalis 15g and Fructus Toosendan15g are added; Use multicolor yellow and add plantain seed 15g.

4. Deficiency of qi and blood

Treatment: Yiqi Buxue Zhitong.

Prescription: Yu Sheng decoction adds and subtracts 20g of Radix Codonopsis, 30g of Radix Astragali, Rhizoma Chuanxiong 15g, Radix Angelicae Sinensis 15g, Radix Rehmanniae Preparata 15g, Rhizoma Corydalis 15g and Rhizoma Cyperi 15g. For dizziness, palpitation and insomnia, Polygonum Multiflori Radix 15g and Lycium barbarum15g are added; Eucommia ulmoides 15g and Dipsacus 15g are added for patients with weak waist and knees.

5, liver and kidney loss

Treatment: Tonifying kidney and nourishing liver to relieve pain.

Prescription: Tiaogan Decoction. Angelica sinensis 15g, Radix Paeoniae Alba 20g, Fructus Corni 15g, Rhizoma Dioscoreae 25g, Radix Dipsaci 15g and Radix Morindae Officinalis 15g. For patients with hot flashes, Artemisia annua 10g, Carapax Trionycis 15g and Cortex Lycii10g are added; Aconitum carmichaeli 65438 00 g was added for patients with wind-cold lower abdomen; Abdominal pain, lumbosacral pain, frequent urination, plus Alpinia oxyphylla 15g, ootheca mantidis 30g.

Second, the prescription

1, motherwort (dry) 30g, hawthorn 30g, safflower 10g, and appropriate amount of brown sugar. Decoct with water. It is suitable for dysmenorrhea of blood stasis type.

2. Tongjing Powder: cinnamon 3g, Angelica sinensis 10g, Rhizoma Sparganii 10g, Rhizoma Curcumae 10g, Flos Carthami 10g, Radix Salviae Miltiorrhizae 10g, Oletum Trogopterori 10g, Radix Aucklandiae 6g, Rhizoma Corydalis. It is suitable for dysmenorrhea due to qi stagnation and blood stasis.

How to prevent menstrual abdominal pain?

1. Eat less caffeinated foods such as coffee, tea, cola and chocolate.

2, do not drink, especially women who are prone to edema.

Keeping warm can accelerate blood circulation and relax tense muscles.

4. Drink more herbal tea or lemon juice and hot milk.

5, often take a warm bath, people with conditions can choose to soak in hot springs, adding aromatherapy lotion to the water can relax muscles and nerves.

6, practicing yoga, bending, relaxing and other actions will help improve the problem of menstrual pain.

Many women think that menstrual blood loss should be replenished. The concept of tonic is correct, but it can only be effective if it is adapted to one's own physique, otherwise it will only be counterproductive. For example, don't eat dry food, such as chicken soup, durian, etc. when it is hot and dry, so as not to get angry and cause discomfort. To prevent dysmenorrhea, people with liver fire should first clear away heat, and then promote blood circulation to remove blood stasis.