The basic techniques of Italian boxing's test force and force.

Italian Boxing, also known as Dacheng Boxing, is one of the excellent techniques in China's traditional Kung Fu, which originated from Mind Boxing. The whole training system includes standing piles, measuring strength, rubbing steps, exerting strength, pushing hands and fighting Sanshou. The following are the basic techniques of Italian boxing's trial and exertion that I have compiled for you. Welcome to read!

Basic skills of Italian boxing test

1, strive for strength: up and down, front and back, left and right (hexagon) have strength. There should be competition between the front knee and the rear hip, and at the same time there should be a joint force.

2. Pay attention to relax your shoulders. Many people have loose shoulders. The test lies in the struggle between the waist, hands and legs: especially the two feet should be strong, as if between them? The ground cracked (consciousness) Forget it, forget it.

3. When measuring force, the hand should increase the mind and spirit, because the hand is the contact point.

Don't shake your shoulders back and forth. This is Tai Chi disease. It's no use shaking when the opponent hits the center line. Shoulders should move with you as a whole.

5. Testing should take everything under the guise and consider internal changes. The shape is more than enough, and the gas is straight and harmless.

6. Reaching out is a contradiction. Physically, the hand is left, the body is right, and vice versa. If you don't make contradictory movements and gestures, your opponent will be confused and give him an illusion, and then hitting and reaching out is contradiction, also called struggle. Contradictions between limbs, between limbs and body, between limbs and body and space. All need to understand in theory and experience in practice.

7, usually to practice the overall strength, all directions are not empty, feel immediate, explosive, and practice instinct.

8, strength is not empty, meaning is not empty, there must be overall strength, back and forth strength, holding, sliding, squeezing, pressing can not be used alone.

9. Fight for position with imaginary enemies and guard one of them. The head and chest are the enemy's key points. Go with the flow, borrow people's strength, break the will and break the connection. Keep the center of gravity at the waist. The first item should be top-notch, with indomitable spirit and direction, and with the feeling of expansion everywhere. Don't forget, remember

10, the contradiction of skills, in the strength test, you can also practice with your hands forward, your hands backward and your body forward (left and right, up and down, or vice versa). The more you practice, the more round your body becomes.

1 1. In the strength test, psychological activities and actions are competitive.

12, the angle of physical activity (posture) should be bigger and bigger, and then smaller and smaller, and both big and small movements should be practiced to adapt to various complicated occasions.

13, learning China boxing requires practicing western boxing. Foreign things serve China? .

14, with the material foundation, the key lies in the correct spirit (thought) as a guide, and spirit is the key to this punch. What is spirit? It's the power under disguise, the object under disguise. With goals and objects, you are dominated by the spirit. This is the correct concept.

15, meaning, the gas strength should be round. The beginning is local, single line, up and down, left and right, not round. The circle is an organic connection of up, down, left, right, left, right, front, back and forth, and this kind of circle is all achieved through struggle. A slight movement will affect the whole body. I hit each other little by little, not with local strength, but with overall strength, hitting each other like a ball. Hit each other's parts with my whole body and hit each other's loose bodies with my round body.

16, generally boxing has only vertical strength, straight strength or horizontal strength, but no round strength. We should practice various strengths. Circular force.

17, when testing, pay attention to whether all parts of the body are uniform, whether some parts are not used, forming gaps, or too stiff and uncomfortable. Whether the mind can take care of the whole body is partial. These are the basic problems that should be paid attention to when measuring force.

18, it is very important to use your strength when testing your strength. Every move must have a clear purpose.

19, heap, test (in life), pay attention to add some ideas to the contact point with the other party (don't add ideas all over the body, it is easy to be stiff), for example, hands are the easiest to contact each other, so you should add ideas with your hands at ordinary times. Once touched, your hands are like two vises, steel hooks and steel claws. Hands like talons, hands like steel hooks.

20, action (such as rubbing step), the whole body should be uniform, especially the head should hit people.

2 1, pile standing and force measurement should be based on the principle of self-comfort, and all parts of the body should not feel light and heavy.

22, the size of the thenar of the two palms should be constantly throughput, that is, telescopic. The palm can't be fixed. The opening and closing of thenar and thenar are closely related to the exertion.

23, a person is practicing (trying), if the enemy is present, not a person is practicing boxing, find someone outside the body to use conditioned reflex. Absolutely not. That is, force cannot be absolute, there is room for turning and flexibility.

24, snakes around the elbow, twist, wrap, where, insert, hook, and file together. The key of snake-shaped elbow is the waist, which is used for single and double push. Files are divided into large files and small files.

25. Ball-kneading: the combination of speed and rigidity has various manifestations, such as forward, backward, suddenly left, suddenly right, suddenly back and forth, suddenly high and low, and suddenly up and down. It is the best practice method to practice qi with meaning, and to integrate meaning, qi and strength. Achieve harmony, lest others grab the ball. Sometimes with the ball outside, sometimes with the ball and the body attack, anytime and anywhere to serve (force), the whole body coordination.

26. There are three (multiple) forms of boxing: planting boxing, straight boxing (similar to cannon boxing) and cannon boxing (boxing is boxing when the hand is released). When you box, shake your body. Shake your body. The footwork should be varied.

27, test from slow to fast, from light to heavy.

28. During the test, you should interview completely and enlarge your spirit. You can't measure your strength one stroke at a time. The whole body should be round, so that you can hit the side and at least have a strong back and forth.

29. With regard to footwork, front foot forward, body forward, head forward and back pedal.

30. It is the law to hit all over the body. Hook, file, scrape and insert together. The mind is moving and the body is burning. The so-called Italian boxing pays attention to spirit and sense of meaning. Meaning all over the body, this is the special spirit.

3 1, the so-called borrowing is the abstraction of materialism, and the abstraction should be practical and true.

32. Seek the whole from concrete actions and concrete material strength from the whole.

33. Man-made conditioned reflex (under disguise) is the object of ideas when standing piles, measuring forces and exerting forces.

34. Forward, backward, left and right rotation should show overall consistency rather than local, and should be consistent in form and spirit rather than simple body movements.

35. Seek looseness, smoothness and harmony first, and then seek something (Kung Fu). Loose, smooth and harmonious are kung fu in themselves.

36, from the extremely broken body, can not be broken. Your master leans back and punches. Others think it is a very lost action, but your grandmaster can exert his strength.

37、? Keep it inside and send it outside? . Just like holding a baby, it won't fall off in your arms and it won't be crowded badly. At the same time, there is support and external force. It's called holding the baby inside and exerting external force.

38. When measuring force, the direction of the hand remains the same, and the body will change. It's really like Youlong, uninterrupted shape.

39, single practice, easy to push hands. When testing strength, keep a steady pace, move back and forth, and keep practicing on both sides.

40. Attack each pile and measure the force. The arms, legs and feet should be pulled up, and the middle waist should not be empty.

4 1, when testing the Force, God thought far, but the Force was far away.

42. The famous Xingyiquan once said: the foot accounts for seven points, the hand accounts for three points, and the foot should be stepped on. Explain the importance of feet in each link of pile standing, force measurement, force application and force application. (Its roots are in the feet, its strength lies in the legs, and it dominates the waist, which can be described by hands)

43, the average person's strength is rectangular, square, and the strength of Italian boxing is round, round, like a ball, so that the other party can't touch the point. We should practice strength with a fixed point, a fixed posture, a power between stops, a power in motion, a power in rapid movement and so on.

44, try to struggle and twist up and down, don't shake back and forth.

45, planted boxing points: big planted boxing, small planted boxing. Small fists are very useful. Don't cross the center line.

46. Snakes shed their shells: If a round iron pipe is put on its arm, it should suddenly shake out. Gong Zhuang, who practiced snake molting, squatted down (or took eight steps), raised his hands to shoulder height and shoulder width, and inserted his fingers forward, as if his arm was being held by an old beef tendon.

47. If there is a bead in the mouth when the pile is tested.

48. Tap the pile and test the strength. The neck and feet are like rubber bands.

49, regardless of Gong Zhuang, try to be quiet.

50, it is Xu Li who stands on the pile, pouring into the whole body like mercury. The test is to make mercury active. Force is to use mercury to expand and let it hit foreign objects to play a role.

5 1, specifically playing gymnastics. If you don't practice your limbs and body carefully, there will be no lethality (weight) when you attack, and you will increase your mental strength in specific exercises. When the specific style of play is practiced, it can be used then. You don't have to say anything or think about it. The specific style of play is comprehensive and continuous. No matter how the other side plays, I will work hard until the other side loses its fighting capacity.

52. ever-changing? Round? . What's the motive? Round? . The circle of God, the circle of mind, the circle of spirit and the circle of strength. I don't want to look like a skeleton, but I want to be full of god. Feet? It is a circle.

53. Feel the pulse and ask for directions.

54. Practice hitting, shaking, splashing and lifting. There are two kinds of bombs: impact bombs and sit bombs.

55, extremely loose, but also extremely uniform. Can be quickly and concretely disassembled, closed and closed.

56. Playing the accordion: Ability in Action.

57. posture drives technology, technology drives posture, and technology is one.

58. It means that it is born by itself, and its shape is free to rotate.

59. Stand on the pile and try to experience a delicate, full and round body. Essence can transform qi. Without essence, there is no strength. God should refrain from staring at his eyes and feeling his hair standing like a halberd, which is a sign of fullness and roundness.

60. Strengthen finger exercise. Practice more fulcrums and more straight lines. Practice static and dynamic, practice (ideas) against things, and most of the fulcrums are broken.

6 1, practice more. Hanging on the left and right sides plays a great role in pushing hands. Practice more with one hand. When you are biased, take advantage of the situation.

62, three tops: the top of the head, the top of the hand, and the top of the foot.

63, Gong Zhuang, the test is divided into three stages:

In the first stage, relax naturally, be cheerful, stretch and open, breathe naturally, and don't hold your breath or exert yourself.

In the second stage, the body is complete and plump. I feel that my internal strength has increased.

In the third stage, the experiment is not afraid of moving and can be used. Skill cooperation enriches the power of God. In boxing, it is small and introductory. Re-testing deepened the research and practice and mastered the success of boxing. Big moves into small moves, small moves from childhood, and now into martial arts. This is? Do you care if you don't punch? It can play a huge role at this time.

64. In the force measurement stage, from simple to complex, the force and meaning are small and simple. From large to small, from extremely loose to extremely tight.

65. Practice more physically and swing. The teacher said? The body moves like a mountain, and the strength rises like a sea? .

66. If a person does not exercise well, it is not good for a person to borrow. It is necessary to combine the outside world itself. Dominate the visible with the invisible. The combination of static and dynamic, first exercise intangible (standing pile), then gradually exercise tangible (measuring force), from micro-motion to big motion, tangible and intangible to experience, repeated for several years, will certainly succeed.

67. Excitement and inhibition should be balanced. Seek strength between sinking, lifting, pushing, pulling, separating and closing. God's will and power should be unified and combined. Find strength between delivery and reception, between stopping, between vertical, straight, horizontal and inclined alternation. To practice boxing, you should know the word vertical and horizontal. The cutting action is realized by these four words. When two people confront each other, they also move in the words vertical, straight, horizontal and oblique.

68. Feet and legs are like drills and waist is like wheels. Hands, arms, body and head should have spiral strength.

69. Hands spit like snakes. We should practice a variety of footwork, combining footwork with boxing. Boxing is the use of fist strength.

Basic Power Techniques of Italian Boxing

1. Push first and then squat.

2. When exerting force, three points should be achieved: hands, feet and waist should be unified. Pay more attention to the combination of festivals.

3. The so-called great strength today shows that the strength of the past is biased and the instinctive strength has not been exerted. Before and after the contrast, it seems that today's strength has grown up, but it is actually the rational use of the body and limbs.

4. Don't make it absolute when testing and exerting force, it is relative. There is still room for strength after the force is exerted. Distribution and recycling are contradictory.

This fist is a round force, generally a two-way force, at least at the contact point.

6, don't lift gas, lift gas.

7. It is very important to master the tightness of the force. The better the looseness, the more violent and faster the force is.

8. You can practice these forces first: front force, back force, left and right side force. Left and right forces and back forces are more difficult.

9. If you exert your strength, your anger will go down and you won't vent for a moment. The sound calls from the inside, and the gas turns to the inside.

10, when the force is applied, the joint remains the same, but the angle and area of the contact point have changed, the palm has changed, and the fist has also changed, so the force must be repeated.

1 1, pay attention to spirit, spirit and body at the same time, invisible or rare form is the best.

12、? Keep it inside and send it outside? And throughput. ? Throughput? Just do it with your hands and arms Keep it inside and send it outside? Do it on you

13, press forward? Keep it inside and send it outside? There are two kinds of forces, the former is downward and the latter is forward.

14, drumsticks, dragons, tigers and monkeys.

15, power train of thought: the lower abdomen is like a push stick, while the front pushes the stick and the back is like a broken rope, just like a runaway Ma Xiangqian walking straight.

16, fixed point, three-handed burst, first straight force, two consecutive struggles, and then push the arm hand to force again.

17, single and double push can squeeze hair or not. It's harder to squeeze in than to leave.

18. Watch your shoulders. Don't think that light shines on your hands and arms like a wall.

19. Don't brake yourself after punching with your palm. Be penetrating. Hit the whole body hard, starting with the heel and shaking it out.

20. There are two kinds of forces: closing force and opening force. It's easy to get dizzy with your mouth closed, but it's better to open your mouth.

2 1, hitting people with the front hand and pushing hard with the back hand, also known as boosting.

22. The elasticity of collision and sitting is divided into high, medium and low.

23, force can not be absolute, absolute people can not be sent out, the key is? God is sluggish? ,? God is sluggish? Is it? Force lag? . If you think too much and think absolutely, the spirit of God will be unnatural. It is better to look at the effect and sum up experience than not to think about it first. First of all, the strength should be smooth, straight ahead, practice the upper, middle and lower, and then practice the pull (horse strength) and the next beat. The key to upward force is to sit on the waist and hips and use the waist and legs to exert force. The focus remains the same, and the body has changed. When you leave, you should also exert your strength and balance it. Hit people with your front legs, but push hard with your back legs and feet.

24. When the force is exerted, the sound can't come out, the mouth shape is different, the sound is different, and the position of the internal protrusion is different.

25. Soften first, then loosen and then apply force. The application of force is rigid, both rigid and flexible.

26, experience the essentials of strength in one breath, experience the degree and function of combining rigidity with softness, and often see the outcome between one breath and one breath.

27, from loose, combined, balanced, suddenly concentrated, that is, force. Pay more attention and use less muscle.

28. (Starting from the golden rooster eating rice) The golden rooster shakes its feathers, strives for strength from quietness, strives for strength from combination, and strives for use from strength.

29, from the overall force to the specific force, the specific force is to use the overall force, the overall force, the specific force to practice.

Training methods of Italian boxing

Standing pile is the mother of Italian boxing, and the first thing to pay attention to is thinking. First of all, the idea of standing pile is to hold the ball in the arm and the ball in the thigh. On the basis of virtual collar inside and comfortable and effective outside, the idea of standing piles should be seen from a distance, and the idea of holding the ball and holding it at the same time should be realized leisurely. With the deepening of understanding, the idea of standing piles will be gradually improved from simple to complex, and stocks will be like sitting on a stool (here, sitting on a broken stool will be scattered if you really leave). If your arm or some part of your body is tired, you should stop to adjust your body and mind and start again. You don't have to ask the length of time, but you have to get together. This is the interpretation of loose and tight meaning. On the contrary, it is tantamount to insisting on mistakes and making the boxing road long and Xiu Yuan. The so-called in-pile movement is not a subjective movement, but is freed by the will of the practicing God. This process lies in the unexpected and natural achievement of self-cultivation without cultivation and self-cultivation without cultivation. The core here lies in the meaning that the body is wrapped in a circle, but the body is just a piece, and the will of the true God is also "false" (the "false" here is far-fetched and will inevitably cause the body to be unnatural). Therefore, it only takes one minute to stand the pile for the first time, so it is necessary to practice standing the pile repeatedly and step by step. The deepening time of the standing pile naturally extends to 40 minutes or even an hour and a half, and even after the practice, there may be entry. I feel comfortable and effective once a week, and my spirit is full of satisfaction.

From hazy enlightenment to gradual enlightenment, just like the fog gradually dispersed. Gradually realize the original chaotic problems of "concept" and "power struggle", and emphasize the unity of knowledge and action. I have a deep understanding of what I know about standing piles. At first, what the brain understands is very different from what it knows. In the teacher's words, it is the same as life. If you want to do something at first, if it is an idea, when it is done, it will be very different from the beginning. It is also reasonable to reflect on standing piles. If you don't understand this idea, you won't feel relaxed If you don't feel relaxed, it will become a burden. Yiquan Station is not a story about heaven and earth, but a substantial change process from abstract to concrete.