The best and fastest way to tonify kidney.

The method of tonifying kidney quickly can be comprehensive treatment such as exercise therapy, diet therapy, drug therapy and massage.

1. Diet therapy

Eating black food is the most effective way to tonify kidney, such as black rice, black beans, black sesame seeds, black fungus, soft-shelled turtle, kelp and so on.

(1) Laba porridge

The raw materials of Laba porridge are peanuts, soybeans, lotus seeds, red dates and japonica rice, which have the effect of tonifying kidney and strengthening spleen.

(2) leek porridge

Boiling japonica rice and leek into porridge has the effect of tonifying kidney and strengthening yang.

(3) Chestnut porridge

Boiling chestnuts and japonica rice into porridge has the function of nourishing stomach and tonifying kidney.

2. Drug therapy

You can drink it with water such as Eucommia ulmoides, Dipsacus, Lycium barbarum and Adenophora adenophora.

3. Massage therapy

Massage can be carried out by pressing, kneading, kneading and pushing according to the walking direction of kidney meridian of foot-shaoyin.

4. Exercise therapy

Such as Tai Ji Chuan, Baduanjin and Angle-adjusting Sword.

Kidney stores essence, and the main bone produces marrow. The whole process of human life activities is related to the essence of kidney, which is a process from weak to strong, from prosperity to decline, until death. Therefore, the growth, development and reproduction of the human body are closely related to the kidney. It is very important to tonify the kidney through daily life. At the same time, in daily life, we should pay attention to temperance, avoid cold and keep warm, ensure adequate sleep, don't overwork the house, and be alert to the cultivation of good living habits such as taking drugs that damage the kidneys.