The most suitable martial arts for girls to learn.

The most suitable martial arts for girls are taekwondo, fighting and wrestling skills.

1, Self-defense-Taekwondo

Taekwondo exercises pay attention to leg strength, with a self-defense coefficient of 5 stars, which does not require high physical fitness and blow prevention. Girls have good flexibility, and with some martial arts skills, they can achieve good results in a short time. In the process of practicing Taekwondo, the center of gravity of girls' bodies will increase to the muscles of the waist and legs.

2, self-defense skills-capture

Grasping, also known as the hand with broken tendons and bones, is practical in self-defense, suitable for girls to learn, with a self-defense coefficient of 9 stars. Pay attention to martial arts defense skills, use the enemy's joints, acupoints, key points and other fragile places in actual combat, and concentrate all your strength on attacking him. Get success, get rid of or conquer the enemy.

3, self-defense-wrestling training, hand and foot response target training.

The reaction of hands and feet to the target and wrestling training, the former is offensive or defensive. The target training of hands and feet is mainly to practice the accuracy and speed of fists and feet, as well as the response and coordination ability of practitioners, so as to accurately counterattack opponents in case of danger.

Wrestling skills are mainly used to destroy the opponent's center of gravity and try to avoid falling down by the opponent.